Nutrition Facts for Turnover
Image of Turnover

Turnover

Item Rating: 55/100

One cup of Turnover is around 100 grams and contains approximately 316 calories, 3 grams of protein, 16 grams of fat, and 43 grams of carbohydrates.

Turnover is a delightful pastry originating from various cultures, featuring a flaky, golden crust enveloping a savory or sweet filling. Typically packed with ingredients like seasoned meats, fresh vegetables, or luscious fruits, turnovers offer a burst of flavor in every bite. While they can be indulgent—especially those filled with rich creams or sugars—many versions are crafted with whole grains and nutritious fillings, making them a balanced option. Enjoy them baked for a healthier twist, or as a perfect on-the-go snack that combines tradition with taste!

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 316
Total Fat 16.1g 0%
Saturated Fat 2.46g 0%
Polyunsaturated Fat 5.38g
Cholesterol 0mg 0%
Sodium 333mg 0%
Total Carbohydrate 42.6g 0%
Dietary Fiber 2.6g 0%
Total Sugars 21.4g
Protein 3g 0%
Vitamin D 0IU 0%
Calcium 22mg 0%
Iron 1.22mg 0%
Potassium 65mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 3.7%
Carbs: 52.1%