1 serving (100 grams) contains 316 calories, 3.0 grams of protein, 16.1 grams of fat, and 42.6 grams of carbohydrates.
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Nutrition Information
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 10.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 666 mg | 28% | |
| Total Carbohydrates | 85.2 g | 30% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 42.8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 130 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turnover
Turnovers are pastry-based baked goods traditionally filled with sweet or savory ingredients, originating from various European cuisines, particularly French. Often enjoyed as a dessert or snack, turnovers are typically made with puff pastry or shortcrust dough folded over fillings like fruit, meat, or vegetables. This dish is calorically dense, providing 316 calories per serving, primarily from carbohydrates and fats, with minimal protein content. Turnovers also contain dietary fiber (2.6 g), iron (1.22 mg), and trace amounts of calcium, though they lack significant vitamin D or C. The exact nutritional composition depends on the type of filling used, making fruit-filled turnovers higher in vitamins and fiber compared to savory options featuring meat or cheese.
Health Benefits
- Provides energy due to its carbohydrate content (42.6 g), supporting physical activity and brain function.
- Contains iron (1.22 mg), essential for oxygen transport and reducing the risk of anemia.
- Packaged with dietary fiber (2.6 g), aiding digestion and improving gut health.
Dietary Considerations
Selection and Storage
Store turnovers in an airtight container at room temperature for up to 2 days or refrigerate for extended freshness. Reheat in an oven for crisp texture.
Common Questions About Turnover Nutrition
How many calories and nutrients are in a turnover?
A typical turnover contains approximately 316 calories, 3g of protein, 42.6g of carbohydrates, 16.1g of fat, 2.6g of fiber, 21.4g of sugar, and 333mg of sodium. Its high sugar and carbohydrate content make it more of a treat than a balanced snack.
Can I eat a turnover on a keto diet?
Turnovers are not keto-friendly due to their high carbohydrate content, with 42.6g per serving. This exceeds the typical daily carb allowance for keto, which is around 20-50g per day.
Are turnovers healthy to eat?
Turnovers can be part of an occasional treat but are not considered a healthy option as they are high in sugar (21.4g), fat (16.1g), and refined carbs. Consuming them regularly may contribute to blood sugar spikes and weight gain.
What is the recommended serving size for a turnover?
The standard serving size for a turnover is one piece, which contains 316 calories. To enjoy it in moderation, you might consider eating only half if you're watching your calorie, sugar, or carb intake.
How does a turnover compare to a croissant?
While both pastries are rich in calories and fat, turnovers often have a much higher sugar content due to fillings like fruit or custard. For example, a croissant typically contains around 12g of fat and only 5g of sugar, making it slightly less sweet but still indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Turnover DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
