1 serving (60 grams) contains 253 calories, 4.4 grams of protein, 13.7 grams of fat, and 29.6 grams of carbohydrates.
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Nutrition Information
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 19.9 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain au chocolat
Pain au chocolat is a classic French pastry, often enjoyed as a breakfast treat or an afternoon snack. It is made with laminated dough, similar to croissant dough, and filled with rich dark chocolate. Originating from France, this pastry is a staple in French cuisine and is beloved worldwide for its flaky texture and decadent flavor. Nutritionally, pain au chocolat is high in carbohydrates and fats due to the butter-rich dough and chocolate filling. It provides a source of quick energy but is relatively low in essential vitamins and minerals.
Health Benefits
- The dark chocolate in pain au chocolat contains antioxidants such as flavonoids, which help combat inflammation and improve heart health.
- Butter used in the dough provides small amounts of vitamin A, which supports vision and immune function.
- Pain au chocolat offers carbohydrates that serve as a quick energy source, beneficial for physical activity.
Dietary Considerations
Selection and Storage
To maintain freshness, store pain au chocolat in an airtight container at room temperature for up to 2 days. For longer storage, freeze and reheat in the oven for optimal flakiness.
Common Questions About Pain au chocolat Nutrition
How many calories and nutrients are in a pain au chocolat?
A typical pain au chocolat contains around 230-300 calories, 3-5 grams of protein, 12-18 grams of fat, and about 26-35 grams of carbohydrates, depending on its size and ingredients. It is not a significant source of vitamins or minerals but does provide small quantities of iron and calcium.
Is pain au chocolat suitable for a keto or low-carb diet?
Pain au chocolat is not suitable for a keto or low-carb diet because it is high in carbohydrates (26-35 grams per serving) due to its flour and sugar content. Keto diets typically limit carbohydrate intake to 20-50 grams per day, making it incompatible with this dietary approach.
Are there any health concerns with eating pain au chocolat regularly?
Eating pain au chocolat frequently may contribute to excessive calorie and sugar intake, which can lead to weight gain and an increased risk of diabetes and heart disease. Additionally, it is relatively low in fiber and proteins, which may not support long-term satiety or balanced nutrition.
What is the recommended serving size for pain au chocolat?
The recommended serving size is typically one standard-sized pain au chocolat, weighing around 60-80 grams. Enjoy it occasionally as part of a balanced diet, pairing it with a source of protein or fiber, such as a side of fruit or Greek yogurt, to enhance nutritional balance.
How does pain au chocolat compare to a croissant in terms of nutrition?
Pain au chocolat is similar to a croissant in terms of calories and fat, but it generally has slightly higher sugar content due to the chocolate filling. While both pastries are indulgent, pain au chocolat may provide a sweeter option, whereas croissants may offer a more versatile base for savory additions like cheese or eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pain au chocolat DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Limitations on the intake of saturated fatsDietary Guidelines for Americans, 2020-2025Analyzes recommendations for reducing saturated fat levels, explaining how foods like Pain Au Chocolat fit overall dietary guidelines.
- Nutritional Contributions of Pastry in the European DietAmerican Journal of Clinical NutritionDiscusses pastries' role in European diets, highlighting nutritional trade-offs relevant to foods like Pain Au Chocolat.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
