Caramel machiato

Beverage

Item Rating: 66/100

1 serving (240 grams) contains 190 calories, 7.0 grams of protein, 6.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		190.0
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		20.0 mg	6%
Sodium		150 mg	6%
Total Carbohydrates		24 g	8%
	Dietary Fiber	0 g	0%
	Sugars	22.0 g
protein		7.0 g	14%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.2 mg	1%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 54 cal (30.3%)

Protein: 28 cal (15.7%)

Carbs: 96 cal (53.9%)

About Caramel machiato

A Caramel Macchiato is a popular espresso-based coffee beverage that originated in Italian cuisine. Traditionally, 'macchiato' means 'stained' or 'spotted,' referring to the way espresso stains the milk. The caramel variation, widely popularized by coffee chains, consists of steamed milk, a shot of espresso, a layer of caramel sauce, and often vanilla syrup. Its nutritional content varies by size and preparation but generally provides a mix of carbohydrates from the caramel and sugars, proteins from milk, and caffeine from espresso. A typical 16-ounce serving may contain approximately 250 calories, 10 grams of fat, and 30-40 grams of sugar, depending on customization.

Health Benefits

• Provides a quick energy boost due to the caffeine content in espresso, which can enhance mental alertness and focus.
• Contains calcium from milk, with an average serving contributing around 20-25% of the daily recommended intake for strong bones and teeth.
• Includes small amounts of protein from milk, supporting muscle repair and overall body functions.

Dietary Considerations

Allergens: Contains milk, soy (if used in syrups), tree nuts (if non-dairy milk alternatives like almond milk are used)

Suitable for: Vegetarian diet (if made traditionally with dairy milk), lacto-vegetarian diet

Not suitable for: Vegan diet (unless prepared with plant-based milk and vegan caramel), lactose-intolerant individuals (unless made with lactose-free milk), low-sugar diets (due to high sugar content)

Selection and Storage

Common Questions About Caramel machiato Nutrition

How many calories and nutrients are in a Caramel Macchiato?

A standard 16-ounce (Grande) Caramel Macchiato from Starbucks typically contains around 250 calories, 10 grams of fat, 34 grams of carbohydrates, 30 grams of sugar, and 7 grams of protein. It also provides small amounts of calcium and vitamin D from the milk.

Is a Caramel Macchiato suitable for a keto diet?

A regular Caramel Macchiato is not keto-friendly due to its high sugar content (around 30 grams) from the caramel syrup. However, you can make it keto-friendly by requesting sugar-free syrup, using heavy cream instead of milk, and skipping the caramel drizzle.

Are there health concerns with drinking Caramel Macchiatos regularly?

Caramel Macchiatos contain high amounts of sugar, which can contribute to weight gain, blood sugar spikes, and other health issues if consumed frequently. Opting for smaller sizes, sugar-free options, or reducing the syrup can mitigate these concerns.

What is the recommended serving size for a Caramel Macchiato?

A sensible serving size is a Tall (12-ounce) Caramel Macchiato, which contains fewer calories (190) and sugar (24 grams) compared to larger sizes, making it a better option for moderating calorie and sugar intake.

How does a Caramel Macchiato compare to a Latte or Cappuccino?

A Caramel Macchiato is sweeter and contains flavored syrup, making it higher in calories and sugar than a plain Latte or Cappuccino. For example, a 16-ounce Latte has 190 calories and 18 grams of sugar, while a Caramel Macchiato has 250 calories and 30 grams of sugar.

Data Sources & Scientific References