1 serving (475 grams) contains 430 calories, 12.0 grams of protein, 18.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 27.5 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chocolate mocha
The White Chocolate Mocha is a sweet and creamy coffee beverage made by combining espresso, steamed milk, and white chocolate syrup, often topped with whipped cream. Originating from the café culture in Western cuisines, this drink offers a comforting balance of rich, velvety flavors. Nutritionally, a typical serving is high in calories (about 400-600 kcal depending on size and customization), with significant carbohydrates and sugar, due to the white chocolate syrup, as well as some protein and fat from the milk and whipped cream. Caffeine content varies but typically ranges from 75-150 mg per serving. While indulgent, it can be tailored with milk alternatives or reduced syrups for those seeking lighter options.
Health Benefits
- Contains small amounts of calcium from milk, which supports bone health.
- Provides an energy boost from caffeine, aiding alertness and focus.
- The milk provides protein, which helps in muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Best consumed freshly prepared. If not immediate, store in an insulated container and consume within a few hours for optimal taste and safety.
Common Questions About White chocolate mocha Nutrition
How many calories and how much sugar does a White Chocolate Mocha have?
A standard 16 oz (Grande) White Chocolate Mocha from popular coffee chains typically contains around 430-470 calories and 49-55 grams of sugar, depending on specific ingredients and milk choice. This makes it a calorie-dense beverage largely due to the white chocolate syrup and added sweeteners.
Is White Chocolate Mocha suitable for a keto diet?
White Chocolate Mocha is not keto-friendly in its standard form as it contains a high amount of carbohydrates—often over 50 grams of net carbs per serving. To make it more keto-compatible, opt for unsweetened almond milk, a sugar-free white chocolate syrup, and avoid whipped cream.
Are there any health concerns with drinking White Chocolate Mocha regularly?
Drinking White Chocolate Mocha regularly can contribute to excessive sugar and calorie intake, which may increase the risk of weight gain and blood sugar spikes. High sugar consumption is also linked to health conditions like type 2 diabetes and heart disease, so moderation is key.
What is a recommended portion size for White Chocolate Mocha?
For those watching their caloric intake, consider ordering a smaller size, such as an 8 oz (short) or 12 oz (tall) version, which contain fewer calories and sugar. You can also customize it by reducing the number of pumps of white chocolate syrup or choosing lower-calorie milk options like almond or nonfat milk.
How does White Chocolate Mocha compare to regular mocha drinks?
White Chocolate Mocha is generally sweeter and has a creamier flavor because it uses white chocolate syrup rather than traditional chocolate. It tends to have a higher calorie and sugar content compared to regular mocha drinks. If you're looking for a less sweet option, a standard Mocha made with dark or semi-sweet chocolate would be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
