1 serving (50 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 119.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel log
The Caramel Log is a confectionery treat that originates from Scotland and is a popular snack in British cuisine. Traditionally, it involves a creamy caramel layer encased in a crisp shell, often coated in toasted coconut. While typically high in sugars and fats, a single piece of a caramel log (roughly 40g) contains around 180-200 calories, with significant amounts of carbohydrates and minimal protein or fiber. Its enjoyment is often driven more by taste than nutritional value, making it suitable as an occasional indulgence rather than a dietary staple.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (around 25-30g per serving).
- Contains small amounts of calcium from dairy-based ingredients, which supports bone health.
- Toasted coconut coating may offer minor dietary fiber (around 1-2g per serving), aiding in digestion.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Ensure packaging is sealed tightly to maintain freshness.
Common Questions About Caramel log Nutrition
How many calories and nutrients are in a Caramel Log?
A single Tunnock's Caramel Log contains approximately 135 calories, 6.4g of fat, 1.2g of protein, and 19g of carbohydrates, including 11g of sugar. It is a low-protein snack with a high sugar and fat content, making it more suitable as an occasional treat rather than a staple food.
Is a Caramel Log suitable for a vegan or vegetarian diet?
The Caramel Log is not vegan-friendly because it contains milk-derived ingredients. However, it is suitable for a vegetarian diet as it does not include any animal flesh or by-products such as gelatin.
Are there any health concerns associated with eating Caramel Logs?
Caramel Logs are high in sugar and saturated fat, which can contribute to weight gain and increase the risk of heart disease when consumed excessively. They should be enjoyed as an occasional treat and balanced with healthier, nutrient-dense foods.
What is the recommended portion size for a Caramel Log?
The recommended portion size is one Caramel Log (30g), as consuming more may significantly increase your intake of sugar and calories. Pairing it with tea or coffee can help limit overindulgence.
How does a Caramel Log compare to similar snacks like Twix or Mars Bars?
Compared to a Twix bar (approximately 250 calories per serving) and a Mars Bar (230 calories per serving), the Caramel Log contains fewer calories at 135 per bar. However, it still has a similar high sugar content and should be consumed in moderation like its counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
