1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 83.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel cake
Caramel cake is a rich dessert that originated in the Southern United States. It typically consists of layers of moist yellow or butter cake topped with a caramel icing made from butter, sugar, and milk. Known for its buttery, sweet flavor and dense texture, caramel cake is a traditional treat for celebrations and holidays in American cuisine. Nutritionally, caramel cake is high in carbohydrates due to its sugar and flour content and contains fats from butter. A single serving (100 grams) provides approximately 360 calories, with little protein (about 3 grams) and minimal fiber. While it delivers quick energy, it is low in essential vitamins and minerals and should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, which can be beneficial for physically demanding activities.
- Contains small amounts of calcium from the milk in the icing, contributing to bone health in minimal proportions.
- The butter in caramel cake contains fat-soluble vitamins like vitamin A, although in modest amounts.
Dietary Considerations
Selection and Storage
Store caramel cake in an airtight container at room temperature for up to 2 days, or refrigerate it for up to a week. Allow it to return to room temperature before serving for optimal texture.
Common Questions About Caramel cake Nutrition
Is caramel cake high in calories?
Yes, caramel cake is typically high in calories due to its sugar, butter, and flour content. On average, a single slice (about 80-100g) can contain 350-450 calories, depending on the recipe and portion size.
Can I eat caramel cake on a keto diet?
No, traditional caramel cake is not suitable for a keto diet because it is high in carbohydrates and sugar. A single slice may have 40-60g of carbs, far exceeding the daily carb limits for most ketogenic diets.
Are there any health concerns with eating caramel cake?
Caramel cake is high in sugar and saturated fats, which can contribute to weight gain, blood sugar spikes, and an increased risk of heart disease if consumed excessively. It should be enjoyed as an occasional treat rather than a regular part of your diet.
What is the recommended portion size for caramel cake?
A recommended portion size for caramel cake is one small slice, approximately 80-100 grams. This allows you to enjoy the dessert without overindulging in calories, sugar, and fat.
How does caramel cake compare to other desserts like chocolate cake?
Caramel cake tends to have a similar calorie count to chocolate cake, averaging around 350-450 calories per slice. However, chocolate cake often contains slightly more saturated fats due to its cocoa content, while caramel cake typically has a higher sugar content because of the caramel topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
