1 serving (150 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banoffee pie
Banoffee Pie is a rich dessert originating in England, combining bananas, cream, and a dense caramel made from condensed milk, layered atop a buttery biscuit or pastry base. First popularized in the 1970s, its name is derived from its main ingredients: banana and toffee. While delicious, Banoffee Pie is calorie-dense, primarily due to the inclusion of sugar and cream. It offers small amounts of potassium from bananas and some fats from the dairy content, but overall serves as an occasional indulgence rather than a nutrient-rich food.
Health Benefits
- Bananas in Banoffee Pie contribute potassium, crucial for heart health and maintaining proper muscle function.
- The cream used is a source of vitamin D and calcium, which support bone health.
- The pie contains carbohydrates from the base and bananas, providing an energy boost for physical activity.
Dietary Considerations
Selection and Storage
Store Banoffee Pie in the refrigerator for up to 3 days in an airtight container to prevent spoilage of the bananas and cream.
Common Questions About Banoffee pie Nutrition
How many calories and nutrients are in banoffee pie?
Banoffee pie is calorie-dense primarily due to its ingredients like cream, biscuit base, bananas, and toffee. A typical slice (about 120g) contains roughly 350-400 calories, 5-6g of protein, 15-20g of fat, and 40-50g of carbohydrates. It is also a source of potassium from the bananas but lacks significant amounts of vitamins or minerals otherwise.
Is banoffee pie suitable for a keto diet?
Banoffee pie is not suitable for a standard keto diet because it is high in carbohydrates. A single slice can have upwards of 40g of carbs, mainly from the toffee, biscuit base, and bananas. Keto-friendly adaptations may be possible using low-carb sweeteners and alternative ingredients.
Are there any health concerns with eating banoffee pie?
Banoffee pie is a dessert that should be enjoyed in moderation as it is high in sugar, calories, and saturated fat, which can contribute to weight gain and elevated cholesterol levels if consumed excessively. For individuals managing blood sugar levels, the high sugar content may be a concern.
What is the recommended portion size for banoffee pie?
A recommended portion of banoffee pie is one slice, typically around 100-120g. This portion allows you to enjoy the dessert without over-consuming calories, fat, or sugar. Pair it with a balanced meal to maintain a healthy diet.
How does banoffee pie compare to similar desserts like cheesecake?
Banoffee pie is generally higher in sugar due to its toffee and banana content, whereas cheesecake is often higher in fat due to its cream cheese base. Both are calorie-dense, but cheesecake may slightly edge out in protein content depending on its recipe. Personal preference and dietary goals will determine which is more suitable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
