1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 71.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sticky toffee pudding
Sticky Toffee Pudding is a traditional British dessert that originated in England, typically featuring a moist sponge cake made with finely chopped dates, topped with a rich toffee sauce and often served with vanilla ice cream or custard. While decadent and satisfying, it is calorie-dense due to its ingredients like butter, sugar, and cream. The pudding is primarily a source of carbohydrates and fats, with minimal protein. Dates provide some natural sugars and dietary fiber, alongside micronutrients like magnesium and potassium, but these benefits may be offset by the high added sugar content in the dish overall. Sticky Toffee Pudding is best enjoyed occasionally, as part of a balanced diet, due to its high caloric and fat content.
Health Benefits
- Dates in the pudding are a natural source of potassium, which supports healthy muscle function and blood pressure regulation.
- Dates provide dietary fiber which aids in digestion and promotes gut health.
- Butter in the pudding contains vitamin A, which is essential for vision and immune system support.
Dietary Considerations
Selection and Storage
Store sticky toffee pudding in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven, adding a splash of water or sauce to maintain moisture.
Common Questions About Sticky toffee pudding Nutrition
What is the nutritional content of sticky toffee pudding?
Sticky toffee pudding is typically high in calories, with an average serving containing around 350-450 calories, depending on the recipe. It is low in protein, providing about 4-6 grams per serving, and is also high in sugar and fat due to the caramel sauce and butter. Vitamins and minerals are minimal unless specific nutrient-rich ingredients are added.
Can I eat sticky toffee pudding on a keto diet?
Classic sticky toffee pudding is not suitable for a keto diet as it is high in carbohydrates, primarily from flour, sugar, and dates. A single serving typically has 40-60 grams of carbs, which would exceed the daily carb limit for most keto diets. Keto-friendly versions can be made using almond flour and sugar alternatives.
Are there any health concerns with eating sticky toffee pudding?
Sticky toffee pudding can be a concern for those monitoring sugar and calorie intake, as it is high in both. Excessive consumption may contribute to weight gain and blood sugar spikes, especially for individuals with diabetes or insulin resistance. It is best enjoyed occasionally as part of a balanced diet.
How much sticky toffee pudding should I eat per serving?
A recommended serving size for sticky toffee pudding is typically about 100-150 grams (approximately 1/2 cup). This portion balances indulgence without overloading on sugar and calories. Pairing it with fresh fruit or unsweetened yogurt can add nutritional benefits.
How does sticky toffee pudding compare to other desserts like carrot cake?
Sticky toffee pudding is denser and sweeter than carrot cake, which often contains more fiber from carrots and nuts. A slice of carrot cake typically averages around 300-400 calories and has less sugar compared to sticky toffee pudding. Both are indulgent options but vary depending on recipes and portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
