1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 50.0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate eclair
A chocolate éclair is a classic French pastry made from choux dough filled with cream or custard and topped with a thin layer of chocolate glaze. This dessert originated in France in the 19th century and has since become popular worldwide. Nutritionally, chocolate éclairs are energy-dense due to their mixture of refined carbohydrates, fats, and sugars. Depending on the preparation, a medium-sized éclair (about 120g) can provide roughly 300-400 calories, 15-20g of fat, and 20-30g of sugar, along with trace amounts of proteins and minerals like calcium and iron from dairy-based fillings.
Health Benefits
- Contains calcium from cream-based fillings, essential for bone health and proper muscle function.
- Provides quick energy due to its carbohydrate content, primarily from flour and sugar.
- May contain small amounts of iron from chocolate, which supports oxygen transport in red blood cells.
Dietary Considerations
Selection and Storage
Store éclairs in the refrigerator in an airtight container to maintain freshness for up to 2-3 days. Avoid freezing as the texture of the pastry and filling may degrade.
Common Questions About Chocolate eclair Nutrition
What is the nutritional content of a chocolate éclair?
A standard chocolate éclair (average size, about 80g) contains approximately 220-300 calories, 5-7g of protein, 15-20g of fat, and 20-30g of carbohydrates, depending on the recipe. It is not a significant source of vitamins or minerals, but it does have small amounts of calcium and iron.
Can I eat a chocolate éclair on a keto or low-carb diet?
Chocolate éclairs are not keto-friendly as they are high in carbohydrates, with most éclairs containing 20-30g of carbs per serving. These carbs come from the pastry dough and sweetened cream filling, making them unsuitable for low-carb or keto diets.
Are there any health concerns with eating chocolate éclairs?
Chocolate éclairs are high in sugar, refined carbohydrates, and saturated fats, which can contribute to weight gain and increased risk of health issues like diabetes and heart disease if consumed in excess. They are best enjoyed as an occasional treat rather than a regular dietary choice.
What is the recommended portion size for a chocolate éclair?
The recommended portion size is one standard chocolate éclair, which is typically 80-100g. Since éclairs are calorie-dense, it is best to enjoy them in moderation, especially if you are monitoring your calorie or sugar intake.
How does a chocolate éclair compare to similar desserts like cream puffs?
Chocolate éclairs and cream puffs are both made with choux pastry, but éclairs are longer and typically filled with cream and topped with chocolate glaze, making them higher in calories and sugar. Cream puffs are lighter and smaller, containing less cream and fewer calories on average.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Added Sugars SectionU.S. Department of Health and Human Services (HHS)Explores recommendations on added sugar consumption, which applies directly to foods like chocolate eclairs.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
