1 serving (57 grams) contains 210 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
875.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 75.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate swiss roll
A Chocolate Swiss Roll is a dessert originating from European cuisine, more specifically Switzerland, where rolled sponge cakes filled with cream or jam are traditional. The chocolate version incorporates cocoa powder or melted chocolate into the sponge and is typically filled with whipped cream or buttercream. Nutritionally, it is a calorie-dense food largely composed of carbohydrates, fats, and sugars. While it provides energy due to its high caloric content, it is relatively low in essential vitamins and minerals. Chocolate Swiss Rolls often contain cocoa, which brings antioxidants like flavonoids, but they are also high in saturated fat and added sugars, making them best consumed sparingly.
Health Benefits
- Cocoa in chocolate provides flavonoids, which have antioxidant properties that support cardiovascular health.
- Small amounts of magnesium from cocoa can aid muscle function and energy metabolism.
- Eggs used in the sponge offer protein and choline, contributing to cellular repair and brain health.
Dietary Considerations
Selection and Storage
Chocolate Swiss Roll should be refrigerated in an airtight container to preserve freshness and prevent the cream filling from spoiling. Consume within 3-4 days.
Common Questions About Chocolate swiss roll Nutrition
What is the nutritional content of a chocolate Swiss roll?
A typical serving of chocolate Swiss roll (about 1 piece or 80 grams) contains approximately 280-350 calories, 4-6 grams of protein, 12-15 grams of fat, and 35-40 grams of carbohydrates, including about 25 grams of sugar. It is relatively low in fiber and offers minimal vitamins or minerals, except for small amounts of calcium and iron.
Can I eat a chocolate Swiss roll on a keto diet?
No, a traditional chocolate Swiss roll is not suitable for a keto diet as it is high in carbohydrates, with around 35-40 grams per serving, primarily from sugar and refined flour. For keto, look for recipes or alternatives specifically made with almond flour, sugar substitutes, and keto-friendly ingredients.
Is a chocolate Swiss roll healthy to eat?
Chocolate Swiss rolls are a treat and are best consumed occasionally, as they are high in sugar and saturated fat. Overconsumption can contribute to health concerns like weight gain or elevated blood sugar. However, when enjoyed in moderation as part of a balanced diet, they can satisfy sweet cravings without significant harm.
What is the recommended portion size for a chocolate Swiss roll?
The recommended portion size for a chocolate Swiss roll is typically one slice, or about 80 grams. This portion contains approximately 280-350 calories. To avoid excessive calorie and sugar intake, pair it with a nutrient-rich food, such as fresh fruit, and consume it as an occasional treat rather than a daily snack.
How does a chocolate Swiss roll compare to other desserts?
Compared to other desserts like brownies or cheesecake, a chocolate Swiss roll generally has fewer calories and fat per serving, but it is higher in processed sugars. For a slightly healthier option, you might consider a homemade version with reduced sugar and whole-grain flour. Alternatively, options like fruit-based desserts or dark chocolate offer fewer added sugars and more nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
