1 serving (85 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 69.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel cinnamon donut
A caramel cinnamon donut is a sweet pastry typically made from enriched dough that is deep-fried and covered with a mix of caramel glaze and cinnamon sugar. Originating as part of Western cuisine, donuts are popular across many countries and often enjoyed as a treat or dessert. Nutritionally, caramel cinnamon donuts are high in carbohydrates due to their sugar and flour content, and they also contain fats from frying oils and the caramel glaze. They offer minimal protein and dietary fiber, while being calorie-dense, often containing around 250-400 calories per donut depending on size and recipe. These donuts are typically low in essential nutrients but are an occasional indulgence in many diets.
Health Benefits
- Provides quick energy through simple carbohydrates, which can improve short-term physical or mental performance.
- Contains trace amounts of calcium from the milk or butter used in the dough, which supports bone health.
- Cinnamon may offer antioxidant properties, potentially helping to reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness to 4-5 days. Reheat briefly in a microwave or oven to restore texture.
Common Questions About Caramel cinnamon donut Nutrition
What is the nutritional content of a caramel cinnamon donut?
A standard caramel cinnamon donut typically contains around 250-400 calories, depending on size and recipe. It usually has 3-6 grams of protein, 12-20 grams of fat, and 35-50 grams of carbohydrates, with minimal fiber and trace amounts of calcium or iron. It's not a significant source of vitamins or minerals.
Can I eat a caramel cinnamon donut on a keto or low-carb diet?
No, a caramel cinnamon donut is not suitable for a keto or low-carb diet, as it contains a high amount of carbohydrates (usually 35-50 grams per serving), largely from sugar and white flour. These ingredients spike blood sugar and are avoided on such diets.
Are there any health concerns with eating caramel cinnamon donuts?
Caramel cinnamon donuts are high in sugar and refined carbs, which can contribute to weight gain, blood sugar spikes, and poor heart health if consumed in excess. Additionally, the fats used are often trans or saturated fats, depending on the preparation, which may raise cholesterol levels.
What is the recommended portion size for a caramel cinnamon donut?
The recommended portion size is typically one standard donut, roughly 250-400 calories. If you're mindful of sugar and calorie intake, consider sharing it or eating half. Pairing it with a source of protein or fiber, like a handful of nuts, can help balance its effects on blood sugar.
How does a caramel cinnamon donut compare to other desserts?
Compared to desserts like cake or pastries, caramel cinnamon donuts are relatively small but can still pack a similar amount of sugar and calories. They are typically less filling due to lower fiber and protein content, making them easier to overeat. Baking a homemade version with whole-grain flour and natural sweeteners can be a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
