1 serving (57 grams) contains 240 calories, 2.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 62.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powdered sugar donut
Powdered sugar donuts are a classic sweet treat typically originating from Western cuisine and popularized worldwide. They are small, deep-fried dough confections, generously coated with powdered sugar for a soft, sweet exterior. Nutritionally, powdered sugar donuts are calorie-dense, primarily composed of refined carbohydrates, fats, and sugars, offering minimal protein or fiber. On average, one donut (about 40g) provides 180–250 calories, 10–15g of fat, 20–25g of carbohydrates, and around 10g of sugar. They contain minimal vitamins and minerals but are rich in quick-digesting energy. These donuts are considered an indulgence food rather than a nutrient-rich option in a regular diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content (20–25g per serving).
- Contains small amounts of iron from the enriched flour, contributing to oxygen transport in the blood.
- Offers a mood boost through its sugar content, which can trigger short-term increases in serotonin.
Dietary Considerations
Selection and Storage
Store powdered sugar donuts in an airtight container at room temperature for 1–2 days or refrigerate for up to a week to maintain freshness.
Common Questions About Powdered sugar donut Nutrition
How many calories are in a powdered sugar donut?
A typical powdered sugar donut contains approximately 200-250 calories, depending on the size and recipe. It also has around 10-12 grams of fat and 25-30 grams of carbohydrates per serving, but very little protein, usually less than 3 grams.
Can I eat a powdered sugar donut on a keto diet?
Powdered sugar donuts are generally not keto-friendly due to their high carbohydrate content, often exceeding 25-30 grams per serving. Keto diets aim for very low carb intake, typically under 20-50 grams per day, so these donuts would be difficult to fit within that limit.
Are powdered sugar donuts healthy?
Powdered sugar donuts are high in sugar, refined carbs, and saturated fat, which can contribute to weight gain and poor heart health if consumed in excess. They lack significant nutrients like vitamins, fiber, or protein, making them a treat best enjoyed occasionally rather than as a staple in a balanced diet.
What is the recommended serving size for powdered sugar donuts?
It is recommended to consume no more than one powdered sugar donut as part of an occasional treat. Overeating may lead to excessive sugar and calorie intake, so pairing one donut with a nutrient-dense food like fruit or yogurt can help balance your snack.
How do powdered sugar donuts compare to other types of donuts?
Powdered sugar donuts tend to have slightly more sugar and carbohydrates compared to plain or glazed donuts due to the powdered sugar coating. However, they are similar in calorie and fat content to other types of donuts, with variations depending on recipe and size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars in the DietDietary Guidelines for Americans 2020-2025Discusses the implications of added sugars, such as those found in powdered sugar donuts, on overall diet and health.
- Nutrition Science and Considerations for Sugary SnacksHarvard T.H. Chan School of Public HealthExplores sugar-laden snacks like donuts and their impact on health, emphasizing the risks of excess sugar consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
