1 serving (85 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 55.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cinnamon donut
Apple cinnamon donuts are a baked or fried pastry that combines the natural sweetness of apples with the warm spice of cinnamon. Originating from American cuisine and often enjoyed in the fall season, this treat is a seasonal favorite. Depending on the preparation method, these donuts can range from moderately calorie-dense to higher in sugar and fat. Traditional recipes may include refined flour, sugar, eggs, butter, apple puree or sauce, and spices, while some versions may use whole-grain flour or lower-fat substitutes. On average, one donut can provide around 200–300 calories, with small amounts of fiber, vitamin C from apples, and a burst of flavor from cinnamon. It is a dessert or snack more suited for occasional indulgence rather than daily consumption due to its sugar content.
Health Benefits
- Apples in the recipe contribute a source of dietary fiber, supporting digestive health (approximately 2-3 grams per medium apple).
- Cinnamon contains antioxidants, such as polyphenols, which may help reduce inflammation in the body.
- When made with whole-grain flour, the donuts provide extra dietary fiber and micronutrients like magnesium and iron compared to refined flour versions.
Dietary Considerations
Selection and Storage
Store apple cinnamon donuts in an airtight container at room temperature for 1-2 days or refrigerate for up to a week. Reheat in the oven for a fresh-baked texture.
Common Questions About Apple cinnamon donut Nutrition
How many calories and nutrients does an Apple Cinnamon Donut contain?
An Apple Cinnamon Donut typically contains around 250-350 calories depending on size and preparation. It provides minimal protein (1-3g), moderate fat (10-15g), and high carbohydrates (35-50g), primarily from sugars and refined flours. It offers minimal vitamins and minerals, with small amounts of Vitamin A or calcium if fortified.
Can I eat an Apple Cinnamon Donut on a keto diet?
An Apple Cinnamon Donut is not suitable for a keto diet because it is high in carbohydrates, typically containing 35-50g per serving. Keto diets require very low carb intake (often under 20-50g total per day), making this food incompatible with keto guidelines.
Are Apple Cinnamon Donuts healthy to eat frequently?
Apple Cinnamon Donuts are considered a treat or indulgent food and are not advisable for frequent consumption. They are high in added sugars and refined carbohydrates, which can contribute to weight gain and blood sugar spikes when consumed in excess. Eating them occasionally in moderation is generally fine for most people.
What is an appropriate serving size for an Apple Cinnamon Donut?
A single Apple Cinnamon Donut (approximately 2.5-3 inches in diameter) is a standard serving size and provides about 250-350 calories. Pairing it with a source of protein like yogurt or a serving of nuts can help balance the meal.
How does an Apple Cinnamon Donut compare to plain donuts in terms of nutrition?
Compared to a plain donut, an Apple Cinnamon Donut may have slightly more sweetness or flavoring due to added apple ingredients and cinnamon. However, the calorie, fat, and carbohydrate content are usually very similar, as both are prepared primarily with refined flour, sugar, and oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
