1 serving (85 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 55.6 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio donut
A pistachio donut is a sweet baked or fried treat commonly found in Western cuisine, particularly in American-style bakeries, featuring pistachio flavoring and often topped with pistachio nuts or icing made from pistachio paste. Nutritionally, pistachio donuts are a source of carbohydrates, fats, and sugars due to their dough base and sweet toppings. The pistachios themselves contribute small amounts of protein, fiber, heart-healthy monounsaturated fats, and micronutrients like vitamin B6 and magnesium. However, the overall nutritional quality depends on portions and ingredients, with most pistachio donuts being calorie-dense and high in added sugars and saturated fats.
Health Benefits
- Pistachios are a source of monounsaturated fats, which support cardiovascular health.
- The magnesium in pistachios contributes to nerve and muscle function, with roughly 20 mg per tablespoon of pistachios used in the donut topping.
- Vitamin B6 present in pistachios supports brain development and immune system health.
Dietary Considerations
Selection and Storage
Store pistachio donuts in an airtight container at room temperature for up to 2 days, or refrigerate for longer freshness. Reheat briefly for a softer texture.
Common Questions About Pistachio donut Nutrition
What is the nutritional content of a pistachio donut?
A typical pistachio donut contains around 250-350 calories, depending on its size and ingredients. It provides approximately 4-6 grams of protein, 12-20 grams of fat, and 30-40 grams of carbohydrates. Vitamins and minerals like magnesium, potassium, and vitamin E may be present due to pistachios, but the overall nutritional value is mostly influenced by sugar and flour.
Can I eat a pistachio donut on a keto diet?
Pistachio donuts are generally not suitable for a keto diet due to their high carbohydrate content, with most containing 30-40 grams of carbs per serving. Keto diets typically require restricting carbs to under 20-50 grams per day, so eating a pistachio donut would exceed that limit.
Are pistachio donuts healthy or are there any concerns?
While pistachios themselves offer health benefits like healthy fats, antioxidants, and nutrients, pistachio donuts are typically high in sugar and refined carbohydrates. Consuming them frequently can contribute to weight gain and blood sugar spikes. They should be enjoyed occasionally as part of a balanced diet.
How many pistachio donuts can I eat in one serving?
It is recommended to limit your intake to one pistachio donut per serving, as most donuts contain 250-350 calories. Pairing it with a source of protein or fiber, like Greek yogurt or fresh fruit, can help balance the meal and prevent energy crashes.
How does a pistachio donut compare to a regular donut?
A pistachio donut is typically similar in calories, sugar, and fat to a regular donut but may offer slightly more nutrients due to pistachios. Pistachio donuts can contain more vitamin E, magnesium, and healthy fats. However, the benefits are limited compared to the sugar and refined flour typically present in both types of donuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
