1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 60 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cake donut
The chocolate cake donut is a widely enjoyed dessert originating from Western cuisine, particularly popular in the United States. It combines cocoa powder, flour, sugar, eggs, and sometimes buttermilk to create a rich, dense donut often paired with a glaze. While typically considered an indulgent treat, its nutritional profile includes carbohydrates for energy and trace amounts of minerals like iron. However, due to its high sugar and fat content, chocolate cake donuts are best enjoyed sparingly as part of a balanced diet. They are not a significant source of vitamins or essential nutrients but offer a quick source of caloric energy.
Health Benefits
- Provides energy through carbohydrates, which are vital for bodily functions and physical activity.
- Contains small amounts of iron, important for oxygen transport in the bloodstream.
- Includes magnesium from cocoa powder, supporting brain function and muscle health.
Dietary Considerations
Selection and Storage
Store chocolate cake donuts in an airtight container at room temperature for up to 1-2 days, or refrigerate to extend freshness up to 5 days. Reheat briefly in the microwave for best texture.
Common Questions About Chocolate cake donut Nutrition
How many calories are in a chocolate cake donut?
A standard chocolate cake donut typically contains around 250-350 calories, depending on its size and ingredients. Additionally, it provides about 15 grams of sugar and 12-18 grams of fat, with minimal levels of dietary fiber or protein.
Is a chocolate cake donut suitable for a keto diet?
No, a chocolate cake donut is not keto-friendly. It contains high levels of carbohydrates, usually in the range of 25-40 grams per serving, primarily from sugar and refined flour, making it incompatible with the low-carb nature of the keto diet.
Does a chocolate cake donut offer any health benefits?
Chocolate cake donuts are not typically considered nutrient-rich and contain limited vitamins or minerals. They are high in sugar and saturated fat, which, when consumed frequently, may contribute to weight gain and increased risk of chronic conditions like diabetes or heart disease.
What is the recommended serving size for a chocolate cake donut?
The recommended serving size is usually one donut, which serves as a treat or dessert. Given its high calorie and sugar content, consuming it occasionally and in moderation is advised, alongside a balanced diet.
How does a chocolate cake donut compare to a glazed donut nutritionally?
A chocolate cake donut generally has more fat due to its dense, baked texture, with slightly higher calorie content than a glazed donut. Glazed donuts typically have more sugar per serving due to the glaze but fewer calories because they are lighter and less dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
