Old fashioned donut

Dessert

Item Rating: 37/100

1 serving (57 grams) contains 290 calories, 3.0 grams of protein, 17.0 grams of fat, and 31.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		1208.3
% Daily Value*
Total Fat		70.8 g	90%
	Saturated Fat	29.2 g	146%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1250 mg	54%
Total Carbohydrates		129.2 g	46%
	Dietary Fiber	4.2 g	15%
	Sugars	41.7 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		5.0 mg	27%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 637 cal (52.9%)

Protein: 50 cal (4.2%)

Carbs: 516 cal (42.9%)

About Old fashioned donut

An Old Fashioned Donut is a classic deep-fried cake donut with a rich flavor and crisp exterior, originating from early American recipes typically popular within the United States and Canada. It is characterized by a ridged or cracked surface and often glazed lightly for sweetness. Nutritionally, an Old Fashioned Donut is calorie-dense, primarily composed of carbohydrates and fats, with some protein. A typical serving (about 75g) contains approximately 300-400 calories, 15-20g of fat, 35-40g of carbohydrates, and 3-5g of protein. It is also a source of sugars and may provide small amounts of calcium or iron depending on the recipe. However, it is low in fiber and does not offer significant amounts of vitamins or minerals.

Health Benefits

• Provides quick energy due to its high carbohydrate content (35-40g/serving).
• Contains small amounts of calcium (1-2% Daily Value) which supports bone health.
• Includes iron (2-4% Daily Value) that helps in red blood cell production.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs, milk

Suitable for: Lacto-ovo-vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, low-carb or keto diet

Selection and Storage

Store donuts in an airtight container at room temperature for up to two days. For longer storage, freeze them for up to three months and reheat gently before serving.

Common Questions About Old fashioned donut Nutrition

What is the nutritional content of an Old Fashioned Donut?

An average Old Fashioned Donut contains approximately 300-350 calories, 20-22 grams of fat, 30-35 grams of carbohydrates, 2-3 grams of protein, and minimal fiber. It typically lacks significant levels of vitamins or minerals, aside from small amounts of calcium and iron depending on the recipe.

Can I eat an Old Fashioned Donut on a keto or low-carb diet?

Old Fashioned Donuts are not suitable for a keto or low-carb diet due to their high carbohydrate content, averaging 30-35 grams per donut. Keto diets typically restrict carb intake to 20-50 grams per day, so consuming a donut would likely exceed your daily limit.

Are there any health concerns with eating Old Fashioned Donuts?

Old Fashioned Donuts are high in calories, sugar, and saturated fats, which can contribute to weight gain, blood sugar spikes, and poor heart health if consumed in excess. They offer little nutritional value, so they should be considered an occasional treat rather than a regular food item.

How many Old Fashioned Donuts should I eat in one serving?

A serving size is generally considered one donut. Due to their high calorie and sugar content, it's best to limit consumption to one donut occasionally to avoid exceeding daily caloric intake or sugar limits, particularly for those watching their weight or managing blood sugar.

How does an Old Fashioned Donut compare to other types of donuts?

Old Fashioned Donuts are denser and less sweet compared to glazed or filled donuts. They typically contain less sugar than frosted varieties but may have a higher fat content due to their fried nature. They are often enjoyed for their simple, rich flavor and texture.

Data Sources & Scientific References