Maple bacon donut

Dessert

Item Rating: 37/100

1 serving (85 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		1111.1
% Daily Value*
Total Fat		55.6 g	71%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		833.3 mg	36%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	2.8 g	10%
	Sugars	69.4 g
protein		13.9 g	27%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 500 cal (47.4%)

Protein: 55 cal (5.3%)

Carbs: 500 cal (47.3%)

About Maple bacon donut

The maple bacon donut is a sweet and savory treat that originated from North American cuisine, often associated with modern comfort food trends. Typically consisting of a yeast or cake donut, it is topped with a maple glaze and crispy bacon. While this combination is indulgent, it is high in calories, saturated fats, and sugars. A typical maple bacon donut provides approximately 300–500 kcal, 15–25g of fat, and 20–30g of sugar, depending on size and ingredients used. It also contains small amounts of protein (4–6g) due to the bacon and donut base.

Health Benefits

• Bacon provides protein (4–6g per donut), which supports muscle repair and maintenance.
• The maple glaze contains trace amounts of manganese from natural maple syrup, which supports bone health and metabolism.
• The donut base may provide small amounts of B-vitamins like thiamin from enriched flour, aiding energy production.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs, dairy, pork

Suitable for: Non-restrictive diets

Not suitable for: Vegan, vegetarian, gluten-free, kosher, halal

Selection and Storage

Store maple bacon donuts in an airtight container at room temperature for up to 2 days, or refrigerate for extended freshness. Avoid reheating bacon toppings to maintain texture.

Common Questions About Maple bacon donut Nutrition

How many calories and how much protein does a maple bacon donut have?

A standard maple bacon donut typically contains around 400-500 calories and provides around 4-6 grams of protein, depending on the size and recipe. It is also high in carbohydrates, usually containing 40-50 grams per serving.

Is a maple bacon donut compatible with a keto diet?

A traditional maple bacon donut is not keto-friendly due to its high carbohydrate content from the dough and maple glaze, with upwards of 40-50 grams of net carbs per donut. However, keto-friendly versions made with almond flour or sugar substitutes are available.

Are there health concerns with eating a maple bacon donut?

Maple bacon donuts are high in sugar, saturated fat, and calories, which can contribute to weight gain and increased blood sugar levels if consumed frequently. Additionally, the bacon adds sodium, which could be a concern for those monitoring their salt intake.

How often should I eat a maple bacon donut?

Maple bacon donuts should be considered an occasional treat rather than a regular part of a balanced diet. Due to their high calorie and sugar content, it’s best to limit consumption to special occasions or indulge once or twice a month.

How does a maple bacon donut compare to a regular glazed donut?

A maple bacon donut is generally higher in calories and fat than a regular glazed donut due to the addition of bacon and maple syrup. A regular glazed donut has about 200-300 calories, whereas a maple bacon donut ranges from 400-500 calories or more, depending on preparation.

Data Sources & Scientific References