1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cider donut
Apple cider donuts are a popular seasonal treat in North American cuisine, often enjoyed during fall. They're traditionally made by incorporating apple cider into the batter, along with warming spices like cinnamon and nutmeg. These donuts are typically fried and coated in cinnamon sugar, offering a sweet, spiced flavor profile. Nutritionally, apple cider donuts are calorie-dense due to their sugar and fat content. They provide carbohydrates for energy but have limited protein, fiber, vitamins, or minerals. On average, one medium apple cider donut provides approximately 200-300 calories, 10-15 grams of fat, and around 25-40 grams of carbohydrates, depending on the recipe and size.
Health Benefits
- Provides quick energy from carbohydrates, beneficial for a short-term energy boost.
- Contains small amounts of cinnamon, which may aid in blood sugar regulation as it has natural polyphenol compounds.
- Incorporates apple cider, which may offer trace amounts of antioxidants like polyphenols, though these are minimal in the final product.
Dietary Considerations
Selection and Storage
Store apple cider donuts in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Warm them slightly before consuming for best taste.
Common Questions About Apple cider donut Nutrition
How many calories and nutrients are in an apple cider donut?
An average apple cider donut contains around 200-350 calories depending on size and recipe. It typically provides 2-4 grams of protein, 9-16 grams of fat, and approximately 30-40 grams of carbohydrates, mostly from sugar and flour. It does not offer significant vitamins or minerals.
Can I eat an apple cider donut on a keto diet?
Apple cider donuts are not suitable for a keto diet due to their high carbohydrate content, which can range from 30-40 grams per serving. Keto diets focus on low-carb, high-fat foods, so these donuts would exceed daily carb limits for most individuals following this approach.
Are apple cider donuts healthy?
Apple cider donuts are a sweet indulgence and are not considered very healthy due to their high sugar, fat, and refined carbohydrate content. Consuming them in moderation is key, as excessive intake can contribute to weight gain and cause blood sugar spikes.
How many apple cider donuts should I eat at one time?
It's recommended to limit apple cider donuts to one per serving due to their calorie and sugar content. Eating larger quantities can quickly lead to exceeding your daily recommended calorie intake and increase your risk for blood sugar imbalances.
How do apple cider donuts compare to regular donuts?
Apple cider donuts are typically denser and spiced with cinnamon and nutmeg, giving them a distinct flavor compared to regular glazed donuts. Nutritionally, they are similar in calorie, sugar, and fat content, though specific recipes may vary slightly in terms of ingredients and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and USDAGuidance on consumption of calorie-dense foods, including types like donuts, within healthy eating patterns.
- Healthy Eating Patterns: USDA GuidelinesUSDA's MyPlateInformation on balancing discretionary calorie intake, which includes treats like donuts, within overall dietary goals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
