1 serving (85 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry donut
A blueberry donut is a sweet, fried or baked treat often served as a dessert or breakfast item. Originating from American cuisine, donuts have become universally appreciated, with variations in flavors and fillings. In the blueberry version, real blueberries or their extracts are combined with dough to create fruity bursts of flavor. Blueberry donuts typically contain a high amount of carbohydrates, sugar, and fats from ingredients like flour, eggs, butter, and oils. While blueberries bring antioxidants and vitamins such as vitamin C to the recipe, their overall nutritional profile is overshadowed by the significant added sugar content, making them a less nutritious food choice compared to whole foods like fresh blueberries.
Health Benefits
- Blueberries in the donut contain antioxidants like anthocyanins, which help combat oxidative stress.
- Vitamin C from blueberries supports immune health and promotes collagen production.
- Iron from all-purpose flour (used in donuts) contributes to oxygen transport in blood.
Dietary Considerations
Selection and Storage
Store blueberry donuts in an airtight container at room temperature for up to 2 days or refrigerate for extended freshness.
Common Questions About Blueberry donut Nutrition
What is the nutritional content of a blueberry donut?
A blueberry donut typically contains around 250-300 calories per serving, depending on size and preparation. It also has approximately 3-5 grams of protein, 10-15 grams of fat, and 30-40 grams of carbohydrates. It is not a significant source of vitamins or minerals, but may contain some vitamin C from the blueberries.
Is a blueberry donut suitable for a keto diet?
No, a traditional blueberry donut is not keto-friendly as it contains high amounts of carbohydrates, typically 30-40 grams per serving. Most of the carbs come from flour and sugar. Keto alternatives may be available using almond flour and sugar substitutes.
Are there any health concerns with eating blueberry donuts?
Blueberry donuts are high in added sugars and refined carbohydrates, which may contribute to blood sugar spikes and weight gain if consumed frequently. Additionally, they often contain trans fats if prepared with certain types of shortening, which can negatively impact heart health.
What is the recommended portion size for a blueberry donut?
One standard-sized blueberry donut is considered a portion, usually around 250-300 calories. It is best consumed as an occasional treat rather than a regular part of your diet due to its high sugar and calorie content.
How does a blueberry donut compare to a plain donut in terms of nutrition?
A blueberry donut is similar to a plain donut in calories (250-300) and macronutrients (3-5 grams of protein, 10-15 grams of fat, 30-40 grams of carbs). The main difference is the inclusion of blueberries, which add minimal amounts of antioxidants and natural sugars but do not significantly alter the overall nutrition profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
