1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned roma tomatoes
Canned Roma tomatoes are a pantry staple, prized for their rich flavor and versatility. Made primarily from ripe, peeled Roma tomatoes, they often include tomato juice, citric acid, and sometimes salt for preservation. Originating from Italian cuisine, these tomatoes are perfect for sauces, soups, and stews, offering a concentrated, slightly sweet taste. Nutritionally, they are a low-calorie food packed with vitamins A, C, and K, as well as potassium and antioxidants like lycopene, which supports heart health and may reduce inflammation. They are naturally low in fat and sodium, although some varieties may include added salt. Their year-round availability makes them a convenient substitute for fresh tomatoes in recipes, ensuring nutritious meals with minimal effort. Whether cooked into a marinara or added to a hearty stew, canned Roma tomatoes are a flavorful and health-conscious choice for any kitchen.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
