1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned chopped tomatoes
Canned chopped tomatoes are a pantry staple made by preserving diced tomatoes in their juice, often with added citric acid or calcium chloride to maintain texture. Originating from Italy, these are widely used in Mediterranean, Italian, and global cuisines as a base for sauces, soups, and stews. They are naturally low in calories, with about 30 calories per 100 grams, and are rich in water, dietary fiber, and essential micronutrients. Canned tomatoes are an excellent source of vitamin C, vitamin A (via beta-carotene), potassium, and lycopene, a powerful antioxidant linked to several health benefits.
Health Benefits
- Rich in lycopene, an antioxidant that may help reduce the risk of certain cancers and heart disease.
- High in vitamin C, supporting a healthy immune system and promoting collagen formation for skin health.
- Contains potassium, a key mineral that helps regulate blood pressure and supports heart and muscle function.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Transfer leftovers to a sealed container and refrigerate for up to 4 days.
Common Questions About Canned chopped tomatoes Nutrition
What is the nutritional content of canned chopped tomatoes?
Canned chopped tomatoes are low in calories, with approximately 30-35 calories per 100 grams. They contain around 1-2 grams of protein, 1-3 grams of dietary fiber, and are rich in vitamins such as vitamin C and potassium. They are also a source of lycopene, a powerful antioxidant associated with several health benefits.
Can I eat canned chopped tomatoes on a keto diet?
Canned chopped tomatoes can be included in a keto diet as they are low in carbs, containing approximately 3-4 grams of net carbs per 100 grams. However, portion size should be monitored to ensure you stay within your daily carbohydrate limit for ketosis.
What are the health benefits and concerns of canned chopped tomatoes?
Canned chopped tomatoes are an excellent source of antioxidants, particularly lycopene, which has been linked to reduced risks of heart disease and certain cancers. However, some brands may contain added salt or preservatives, so it is advisable to check the label and opt for low-sodium options where possible.
What is the recommended serving size for canned chopped tomatoes?
A typical serving size of canned chopped tomatoes is about ½ cup (roughly 120 grams), which provides around 40-50 calories, depending on the brand. This portion is ideal for adding flavor and nutrients to soups, stews, or pasta dishes without significantly increasing calorie intake.
How do canned chopped tomatoes compare to fresh tomatoes?
Canned chopped tomatoes are nutritionally similar to fresh tomatoes but are often more concentrated in flavor and lycopene due to the cooking process during canning. They are convenient, shelf-stable, and ready to use, though fresh tomatoes may offer slightly higher levels of vitamin C. If using canned varieties, opt for those without added salt or sugar to maintain healthier options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
