1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked cherry tomatoes
Baked cherry tomatoes are a delicious and versatile dish commonly found in Mediterranean cuisines, known for their natural sweetness and vibrant flavor. These small tomatoes, native to the Andes Mountains of South America, became popular globally and are now a staple in many diets. When baked, their natural sugars caramelize, enhancing their flavor profile. Cherry tomatoes are low in calories, with just 18 calories per 100g, and are a good source of vitamins A, C, and K, as well as potassium and antioxidants like lycopene, which is known for its potential health benefits. They are naturally low in fat and contain minimal carbohydrates, making them a healthy addition to many meals.
Health Benefits
- Rich in vitamin C, which supports the immune system and aids in collagen production.
- High in lycopene, an antioxidant known to protect against cell damage and reduce the risk of chronic diseases.
- Contains potassium, which helps regulate blood pressure and maintain proper nerve and muscle function.
- A good source of vitamin A, promoting healthy vision and immune health.
- Low in calories yet nutrient-dense, making them ideal for weight management.
Dietary Considerations
Selection and Storage
Store whole cherry tomatoes at room temperature, away from direct sunlight, to maintain their texture and taste. Once baked, refrigerate in an airtight container for up to 3 days and reheat gently to preserve flavor.
Common Questions About Baked cherry tomatoes Nutrition
Are baked cherry tomatoes high in protein?
Baked cherry tomatoes are not high in protein; a 100-gram serving contains roughly 1 gram of protein. They are primarily a source of vitamins, antioxidants, and carbohydrates rather than a significant protein source.
Can I eat baked cherry tomatoes on a keto diet?
Yes, baked cherry tomatoes can fit into a keto diet but should be consumed in moderation due to their natural sugar content. A 100-gram serving contains about 3.9 grams of carbohydrates and 2.6 grams of sugar, which can be accounted for in daily carb limits.
What are the health benefits of eating baked cherry tomatoes?
Baked cherry tomatoes are rich in vitamin C, potassium, and antioxidants such as lycopene, which may support heart health and reduce inflammation. Cooking them enhances the bioavailability of lycopene, making them even more beneficial for your overall health.
What is the recommended portion size for baked cherry tomatoes?
A typical serving size of baked cherry tomatoes is about 100 grams (approximately 10-12 tomatoes), providing around 18-20 calories, making them a low-calorie addition to meals or snacks. Adjust portions based on specific dietary needs and meal composition.
How do baked cherry tomatoes compare to raw cherry tomatoes?
Baked cherry tomatoes have a sweeter, intensified flavor due to the caramelization process, while raw cherry tomatoes are crisper and more refreshing. Baked tomatoes also offer higher levels of bioavailable lycopene, making them slightly more advantageous for antioxidant benefits compared to raw ones.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
