1 serving (100 grams) contains 23 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 9.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tomatoes
Green tomatoes are unripe tomatoes that are commonly used in various cuisines, particularly Southern American and Mediterranean dishes. They have a tangy flavor and firm texture, making them ideal for frying, pickling, or incorporating into salsas. Originating from Central and South America, green tomatoes are closely associated with the cultivation of the tomato by indigenous civilizations. Nutritionally, green tomatoes are a low-calorie food, providing dietary fiber, vitamin C, and small amounts of potassium. They are also a source of antioxidants, such as beta-carotene, although their nutrient profile differs slightly from ripe, red tomatoes. Green tomatoes contain fewer sugars and higher levels of tomatine, a glycoalkaloid that may offer health benefits but should be consumed moderately.
Health Benefits
- Supports immunity: Green tomatoes are rich in vitamin C (23.4 mg per 100g), which strengthens the immune system and promotes skin health.
- Promotes digestion: They provide dietary fiber (1.4g per 100g), supporting gut health and preventing constipation.
- Antioxidant protection: Contains beta-carotene and other phytochemicals, offering protection against oxidative stress and cellular damage.
Dietary Considerations
Selection and Storage
Store green tomatoes at room temperature if ripening is desired, or in the refrigerator to prevent further ripening. Wash before preparation and cooking.
Common Questions About Green tomatoes Nutrition
Are green tomatoes nutritious, and what are their key nutrients?
Green tomatoes are low in calories, containing about 28 calories per 100 grams, and provide 1.2 grams of protein. They are rich in vitamin C, offering around 23 milligrams (approximately 25% of the RDI) per 100 grams, as well as vitamin A, potassium, and small amounts of fiber.
Can I include green tomatoes in a keto diet?
Yes, green tomatoes can be included in a keto diet as they are relatively low in carbs, with approximately 5-6 grams of net carbs per 100 grams. They can be a flavorful addition to low-carb recipes, but portion sizes should be monitored to stay within your carb limits.
What are the health benefits or concerns of eating green tomatoes?
Green tomatoes are a good source of antioxidants, particularly vitamin C and beta-carotene, which help support immune function and skin health. However, raw green tomatoes contain tomatine, a compound that can cause stomach discomfort in sensitive individuals if consumed in large quantities. Cooking typically reduces tomatine levels.
What is the recommended serving size for green tomatoes?
A serving size of green tomatoes is typically around 100 grams (about one small to medium tomato). This portion provides important nutrients without excessive calories or carbs, making it a great addition to a balanced meal.
How do green tomatoes compare to ripe red tomatoes in terms of nutrition and taste?
Compared to red tomatoes, green tomatoes are slightly lower in natural sugars, making them less sweet and slightly tangier in taste. Nutritionally, green tomatoes have less lycopene, an antioxidant found in ripe tomatoes, but they do provide similar amounts of vitamin C and potassium. Green tomatoes are also firmer, making them well-suited for frying or pickling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
