1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe
Café, a commonly consumed beverage, originates from the roasted seeds of Coffea plants, typically found in tropical regions such as Central and South America, Africa, and Asia. It has become a cultural staple worldwide, often consumed hot or iced and enjoyed with or without additives like milk and sugar. Nutritionally, black coffee is extremely low in calories, containing approximately 0.833 kcal per 100 mL, with negligible amounts of carbs, fats, protein, and fiber. However, it contains trace amounts of calcium (1.67 mg per 100 mL) and various bioactive compounds, particularly antioxidants like chlorogenic acids, which have potential health benefits when consumed in moderation.
Health Benefits
- Coffee is rich in antioxidants, such as chlorogenic acids, which help reduce oxidative stress and support overall cellular health.
- Regular consumption of coffee has been linked to improved cognitive function due to its caffeine content, which enhances alertness and short-term memory.
- Coffee may support liver health, with observational studies suggesting a reduced risk of liver diseases, partially attributed to its polyphenol content.
Dietary Considerations
Selection and Storage
Store coffee beans or ground coffee in an airtight container in a cool, dark place to preserve flavor and freshness. Brewed coffee is best consumed within 30 minutes, though it can be refrigerated for up to 24 hours.
Common Questions About Cafe Nutrition
Is coffee high in protein?
Coffee does not contain any protein, making it a zero-protein beverage. It primarily consists of water and compounds like caffeine and antioxidants, but it is calorie-free (0.8333 calories per serving).
Can I drink coffee on a keto diet?
Yes, coffee is compatible with a keto diet as it contains no carbs, fat, or sugar. For keto-specific drinks, consider adding ingredients like unsweetened heavy cream or MCT oil to increase fat content.
What are the health benefits or concerns of drinking coffee?
Coffee is rich in antioxidants and can improve focus and energy due to its caffeine content. However, excessive consumption may lead to issues such as insomnia, increased heart rate, or digestive upset. It also has negligible sodium (2.0833 mg per serving), making it virtually sodium-free.
How much coffee should I drink per day?
Experts generally recommend up to 3-5 cups per day (providing about 300-400 mg of caffeine) as safe for most adults. Portions should be adjusted for individual tolerance, avoiding excess caffeine intake to prevent negative side effects such as jitters.
How does coffee compare to tea nutritionally?
Both coffee and tea are low-calorie beverages with zero protein, carbs, and fat. Coffee tends to have a higher caffeine content (95 mg per cup versus tea's 20-50 mg), while tea might offer a broader range of antioxidant types, such as flavonoids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Caffeine SectionU.S. Department of Health and Human ServicesThis section discusses caffeine consumption, including coffee, and its alignment with recommended dietary guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
