1 serving (15 grams) contains 90 calories, 1.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1419.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.0 g | 182% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toom
Toom, also known as toum, is a traditional Middle Eastern garlic sauce predominantly found in Levantine cuisines. Made from garlic, oil, lemon juice, and salt, it has a rich, creamy consistency and an intense garlic flavor. Nutritionally, toom is high in fats due to its oil content, with 600 calories per serving, mostly from fats (60g). While it provides minimal protein (6.67g) and carbohydrates (6.67g), it contributes small amounts of calcium (66.67mg) and iron (0.67mg). Toom is a flavorful condiment often used as a dip or accompaniment to grilled meats, vegetables, and flatbreads.
Health Benefits
- Rich in heart-healthy fats from oil, which primarily consists of unsaturated fatty acids.
- Contains garlic, known for its allicin content, which may help support immune function and cardiovascular health.
- Provides calcium (66.67mg per serving), which supports bone health and muscle function.
Dietary Considerations
Selection and Storage
Store toom in an airtight container in the refrigerator for up to one week to maintain freshness. Stir before serving if separation occurs.
Common Questions About Toom Nutrition
Is Toom high in protein?
Toom contains approximately 6.67 grams of protein per 100-gram serving, which is relatively low compared to high-protein foods like meat or legumes. It primarily derives its nutritional content from fats rather than protein, making it less ideal as a protein source.
Can I eat Toom on a keto diet?
Yes, Toom is suitable for a keto diet. It is high in fats, with 60 grams per 100 grams and very low in carbohydrates, containing just 6.67 grams. Its macronutrient profile aligns well with the principles of ketogenic eating.
What are the health benefits and concerns of eating Toom?
Toom is rich in healthy fats, often made from garlic and oil, which can contribute to heart health when consumed in moderation. However, it is calorie-dense at 600 calories per 100 grams and contains 400 mg of sodium, which can be a concern for those monitoring calorie or sodium intake.
How much Toom should I eat per serving?
A typical serving of Toom is around 1-2 tablespoons (approximately 15-30 grams), which provides 90-180 calories. This portion size allows you to enjoy the flavor while managing calorie and fat intake.
How does Toom compare to hummus in nutrition?
Toom is much higher in fat, with 60 grams per 100 grams compared to hummus's lower fat content. While hummus is a better source of protein and fiber due to its chickpea base, Toom is better suited for low-carb or keto diets. Both have distinct flavors and uses in Middle Eastern cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
