1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinner
Dinner is typically the last main meal of the day and varies greatly across cultures and cuisines. Common dinners may include a mix of grains, vegetables, and proteins, aiming to provide balanced nutrition. A standard dinner portion with the given nutritional context offers approximately 120 calories, with 6g of protein, 16g of carbohydrates, and 4g of fat. It includes 1.6g of fiber for digestive health, alongside micronutrients like 40mg of calcium, 0.6mg of iron, 4mg of vitamin C, and 20 IU of vitamin D. Such meals can be tailored to fit various cultural dishes, ranging from pasta in Italian cuisine to curry and rice in Indian tradition, ensuring proper energy replenishment and nutrient intake for the evening.
Health Benefits
- Supports bone health with 40mg of calcium, which contributes to strong teeth and bones.
- Boosts immunity with 4mg of vitamin C, aiding in antioxidant protection and reducing inflammation.
- Provides digestive support through 1.6g of fiber, promoting regular bowel movements and gut health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (73.9°C) before consuming.
Common Questions About Dinner Nutrition
What is the nutritional content of a typical dinner meal?
A typical dinner meal may vary, but a serving with 120 calories could have 6g of protein, 16g of carbohydrates, 4g of fat, 1.6g of fiber, 2g of sugar, and 160mg of sodium. These values represent a balanced option for most diets, combining macronutrients with fiber and controlled sodium.
Can I have dinner foods on a keto or low-carb diet?
Dinner options can fit a keto or low-carb diet if adjusted properly. Since 16g of carbs might exceed the strict keto daily limit (20-50g), substitute high-carb ingredients with low-carb alternatives such as cauliflower rice, leafy greens, or zucchini noodles to make it keto-friendly.
Are there health benefits or concerns with eating dinner regularly?
Eating a balanced dinner provides essential nutrients, such as protein for muscle repair and fiber for digestion. However, overindulging, especially in processed or high-fat foods, can lead to nutrient imbalances, weight gain, or digestive discomfort. It's essential to aim for variety and nutrient-dense ingredients.
What is the recommended portion size for a healthy dinner meal?
A balanced dinner should aim for around 500-700 calories, depending on your total daily needs. This can consist of 3-4 ounces of protein (like chicken or tofu), half a plate of vegetables, and a small serving (about 1/3 cup) of whole grains or starch. Adjust portions to match individual dietary goals.
How does a typical dinner compare to similar meals, like lunch or breakfast?
Dinner tends to include more substantial portions of protein and cooked vegetables compared to breakfast or lunch, which might focus on lighter or quicker options like salads or grains. It’s also typically higher in calories to accommodate energy needs for the evening.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services & U.S. Department of AgricultureThis document provides guidance on building balanced dinners as part of healthy eating patterns.
- FoodData CentralU.S. Department of Agriculture (USDA)USDA FoodData Central contains detailed nutritional information for a variety of ingredients commonly used in dinner meals.
- Healthy Eating Patterns and Meal PlanningHarvard T.H. Chan School of Public HealthThis resource explains how to build nutritious dinners using whole foods and balanced macronutrients.
- Meal Timing and Frequency: Implications for Nutritional HealthAmerican Society for Nutrition (ASN)A peer-reviewed article discussing the health impacts of meal composition and timing, with a focus on dinner patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
