One cup of Dinner is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 38.4 grams of carbohydrates.
Dinner is a delightful culinary experience that brings together a variety of flavors and ingredients, often reflecting diverse cuisines from around the globe. From heartwarming pastas to vibrant stir-fries, dinner can feature lean proteins, fresh vegetables, and hearty grains. While it can be a nourishing meal, loaded with essential nutrients, it can also tempt us with indulgent desserts and rich sauces. Whether you savor a traditional roast or a plant-based bowl, dinner is not just about sustenance, but a celebration of culture, creativity, and connection around the table.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
