1 serving (30 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 196.9 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 189.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee syrup
Coffee syrup is a concentrated liquid sweetener made by combining brewed coffee with sugar. Traditionally originating in the United States, particularly Rhode Island, coffee syrup is commonly used to flavor milk, desserts, and beverages. While it's known for its robust coffee flavor and versatility, the syrup itself provides minimal nutritional value beyond carbohydrates from sugar. It contains small traces of antioxidants such as polyphenols found in coffee, but these are significantly diluted compared to direct coffee consumption. Due to the high sugar content, it should be consumed in moderation.
Health Benefits
- Contains trace amounts of polyphenols, antioxidants which may help reduce oxidative stress.
- May provide minor energy from carbohydrates, depending on serving size.
- Minimal caffeine content may promote temporary alertness, depending on concentration of coffee used.
Dietary Considerations
Selection and Storage
Store coffee syrup in a cool, dry place or refrigerate after opening to preserve freshness and prevent crystallization.
Common Questions About Coffee syrup Nutrition
Is coffee syrup high in calories?
Coffee syrup is typically high in calories due to its sugar content. On average, one tablespoon of coffee syrup contains around 50-70 calories, mostly from carbohydrates and added sugars. It is recommended to use it sparingly to avoid excess calorie intake.
Can I use coffee syrup on a keto diet?
Most traditional coffee syrups are not keto-friendly as they are high in added sugars and carbohydrates. However, there are sugar-free and keto-friendly coffee syrups available that use alternatives like erythritol or stevia instead of sugar. Be sure to check the label for net carb content.
Are there any health concerns with using coffee syrup?
Regular consumption of sugary coffee syrup can contribute to health concerns like weight gain, increased blood sugar levels, and dental issues. For a healthier option, look for sugar-free varieties or limit your usage to occasional treats.
What is the recommended serving size for coffee syrup?
A standard serving size for coffee syrup is usually one to two tablespoons, depending on the brand. This serving adds sweetness and flavor to beverages without overwhelming them. Keep in mind that the calorie and sugar content can add up if more is used.
How does coffee syrup compare to liquid coffee creamers?
Coffee syrups are usually sweeter and more concentrated, specifically designed to add flavor, like vanilla or caramel, and sweetness to beverages. In contrast, coffee creamers often contain fat and creaminess in addition to sweetness. Both can be high in calories and sugar if not chosen carefully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
