Cafe

Other

A beverage loved worldwide for its comforting taste and energizing qualities.

⚡ Boosts Energy

🧠 Sharpens Focus

💚 Low Calorie

What is a Cafe?

Coffee is a brewed drink derived from roasted coffee beans, the seeds of berries from the Coffea plant. It likely originated in Ethiopia and spread to Yemen and the Middle East before becoming a staple beverage worldwide. Coffee comes in many forms, including espresso, drip coffee, French press, cold brew, and even instant coffee.

Its flavor ranges from bold and bitter to smooth and sweet depending on the brewing method and type of bean. Coffee can be enjoyed black or flavored with cream, sugar, plant-based milk, or infused with spices like cinnamon. It's also a key ingredient in desserts such as tiramisu.

Nutritionally, coffee is exceptionally low in calories when consumed plain, providing antioxidants such as polyphenols and small amounts of vitamins like B3. However, sugar and cream significantly alter its profile. Coffee is known for its caffeine content, which can vary by type but generally falls between 70-140 mg per 8 oz cup.

Nutrition Highlights

2

Calories

per 8 oz black coffee

95mg

Caffeine

per cup

0.5mg

Vitamin B3

3% DV per cup

92mg

Potassium

2% DV per cup

High

Antioxidants

per serving

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Cafes

🧠

Boosts Mental Alertness

Caffeine stimulates the central nervous system, enhancing focus and combating fatigue. It’s especially beneficial for cognitive tasks requiring sustained attention or quick responses.

• Rich in Caffeine
• Rich in Antioxidants

💚

Rich in Antioxidants

Coffee contains powerful compounds like polyphenols that fight free radicals, supporting cellular health and reducing inflammation.

• Rich in Polyphenols
• Rich in Potassium

❤️

May Support Heart Health

Moderate coffee consumption has been linked to lower risk of heart diseases due to its anti-inflammatory and antioxidant capacities.

• Rich in Antioxidants
• Rich in Potassium

Diet Compatibility

Is Cafe suitable for your diet? Here's what you need to know:

✓ Vegan: Coffee is plant-based, especially black coffee without additives.

✓ Keto: Plain coffee aligns with keto, but ensure additives like sugar are avoided.

✓ Gluten-Free: Coffee is naturally gluten-free.

✓ Paleo: Fits the paleo diet, especially if using almond or coconut milk.

✓ Low-Carb: Virtually no carbohydrates when consumed black.

🍽️ How to Enjoy Cafes

Breakfast

Pair with whole-grain toast or oatmeal.

Tip: Consider adding almond or oat milk for creaminess.

Lunch

Enjoy as an iced coffee with a salad or sandwich.

Tip: Add a dash of cinnamon or vanilla for extra flavor.

Dinner

Sip decaffeinated coffee for dessert alongside dark chocolate.

Tip: Opt for unsweetened coffee to balance rich desserts.

Snack

Pair cold brew with nuts or a granola bar.

Tip: Make it into a coffee smoothie with banana and protein powder.

✅ The Bottom Line

Coffee is a versatile and widely consumed beverage offering mental clarity and a rich dose of antioxidants. Low in calories, it’s perfect for those looking to stay energized without excess sugars or fats.

Enjoy coffee in various forms, from smooth cold brews to bold espressos, keeping portion sizes moderate due to caffeine. Pair it creatively with meals or snacks for added flavor and functionality.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance