1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.5 mg | 50% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotisserie
Rotisserie-style dishes typically involve slow-roasting meat, often chicken, on a rotating spit to ensure even cooking and enhanced flavor. Originating in European culinary traditions and popularized globally, rotisserie cooking is a prevalent practice in Mediterranean, American, and French cuisines. Nutritionally, rotisserie chicken provides a substantial protein source (21.4g per serving) with moderate fat content (9.3g) and minimal carbs, making it a popular choice for low-carb diets. It is calorie-efficient (178.6 kcal per serving) and contains small amounts of minerals like calcium and iron, though it lacks dietary fiber, vitamin C, or vitamin D.
Health Benefits
- Rich in protein (21.4g per serving), which is essential for muscle repair and growth.
- Contains calcium (14.3mg), supporting bone health and cellular functions.
- Provides moderate iron (0.9mg), necessary for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store rotisserie chicken in the refrigerator in a sealed container and consume within 3-4 days. For longer storage, freeze in airtight packaging for up to 3 months.
Common Questions About Rotisserie Nutrition
Is rotisserie chicken high in protein?
Yes, rotisserie chicken is a great source of protein. A 3-ounce serving provides approximately 21.4 grams of protein, making it a nutritious option for muscle repair and growth.
Can I eat rotisserie chicken on a keto diet?
Yes, rotisserie chicken is keto-friendly due to its zero carb content. With 9.3 grams of fat and 21.4 grams of protein per serving, it aligns well with the macronutrient ratios typically followed in a ketogenic diet.
What are the health concerns of eating rotisserie chicken?
While rotisserie chicken is nutritious, it can be high in sodium, with around 428.6 mg per serving. Individuals watching their salt intake should be cautious. Additionally, flavored or pre-packaged options may contain added sugars or preservatives.
What is the recommended serving size for rotisserie chicken?
A standard serving size for rotisserie chicken is 3 ounces, which provides 178.6 calories, 21.4 grams of protein, and 9.3 grams of fat. This serving suits most dietary needs but can be adjusted based on energy requirements.
How does rotisserie chicken compare to grilled chicken?
Rotisserie chicken tends to be slightly higher in fat and sodium compared to grilled chicken due to the cooking process and seasonings. Grilled chicken may be a leaner option, but rotisserie chicken often offers additional flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
