1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash fries
Butternut Squash Fries are a nutritious twist on classic fried potatoes, offering a sweet, nutty flavor that's beloved in many cuisines, particularly in health-focused Western recipes. Made from thinly sliced butternut squash, these fries are typically oven-baked or air-fried, minimizing oil use and reducing fat content. Packed with vitamins A and C, butternut squash is rich in antioxidants that support eye health and boost immunity. It's also a great source of fiber, promoting healthy digestion while being significantly lower in calories compared to traditional fries. Seasoned with herbs and spices, these fries can suit a variety of dietary preferences, including vegan and gluten-free lifestyles. While they’re a healthier option, excessive seasoning or deep frying may diminish their nutritional profile. Perfect as a standalone snack or side dish, Butternut Squash Fries are a versatile choice for those looking to indulge while maintaining a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
