Butternut Squash Fries
Transform your snacking game with these irresistible Butternut Squash Fries—an easy, healthy alternative to traditional potato fries that’s bursting with flavor! Seasoned with a perfect blend of paprika, garlic powder, and a touch of black pepper, these crispy, oven-baked fries are made extra golden with a quick cornstarch coating. With just 15 minutes of prep and 25 minutes in the oven, you’ll enjoy a savory snack that’s both guilt-free and incredibly satisfying. Perfect as a side dish, party appetizer, or a wholesome snack, these fries pair beautifully with your favorite dipping sauce for a crowd-pleasing treat. Whether you’re looking for a gluten-free option or simply want to add more vegetables to your plate, these butternut squash fries are sure to become a new favorite!
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Recipe Information
Ingredients
- 1 medium-sized butternut squash
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
Peel the butternut squash and cut off both ends. Slice it in half lengthwise and scoop out the seeds using a spoon.
Cut the squash into fry-shaped sticks, about 1/4 inch thick for even cooking.
Place the squash fries in a large mixing bowl. Sprinkle the cornstarch over the fries and toss to coat lightly and evenly. This step helps make the fries crispier.
Drizzle the olive oil over the fries and toss again to coat. Then, sprinkle the paprika, garlic powder, salt, and black pepper over the fries and toss to distribute the seasonings.
Arrange the fries in a single layer on the prepared baking sheet, ensuring they are not overlapping for optimal crispness.
Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through, until they are golden brown and tender.
Remove from the oven and let them cool slightly before serving. Serve immediately with your favorite dipping sauce.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 3.8 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
