Carrot fries

Snack

Item Rating: 76/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		300
% Daily Value*
Total Fat		14 g	17%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		40 g	14%
	Dietary Fiber	6 g	21%
	Sugars	16 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		1 mg	5%
Potassium		640 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 126 cal (41.7%)

Protein: 16 cal (5.3%)

Carbs: 160 cal (53.0%)

About Carrot fries

Carrot fries are a healthier alternative to traditional potato-based fries, made by slicing carrots into fry-like shapes and typically baking or air-frying them with seasonings. Originating as a creative twist on fries, they are commonly enjoyed in Western cuisines, particularly within health-focused or plant-based diets. Carrots are naturally low in calories but high in essential nutrients like beta-carotene (a precursor to vitamin A), vitamin K1, potassium, and fiber. A single medium raw carrot (about 61 grams) provides approximately 25 calories, 6 grams of carbohydrates, and 2 grams of fiber. Baking or air-frying helps retain much of the carrot’s nutritional value, making carrot fries a nutrient-dense and diet-friendly snack or side dish.

Health Benefits

• Supports eye health due to high levels of beta-carotene, which the body converts to vitamin A.
• Promotes heart health as they are a good source of potassium, which helps regulate blood pressure.
• Aids digestion by providing dietary fiber, which supports a healthy gut and prevents constipation.
• Boosts immunity through the presence of antioxidants like beta-carotene that help combat free radicals.
• Supports healthy skin due to vitamin A, which plays a role in skin cell regeneration.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Selection and Storage

Store whole carrots in the refrigerator crisper drawer for up to two weeks. Once cut into fries, refrigerate in an airtight container and use within 2-3 days. Bake or air-fry immediately after seasoning for best flavor and texture.

Common Questions About Carrot fries Nutrition

Are carrot fries high in protein?

Carrot fries are not particularly high in protein. A single serving of carrot fries (about 1 cup of carrots baked) contains about 1 gram of protein. They are more valued for their high beta-carotene and fiber content rather than protein.

Can I eat carrot fries on a keto diet?

Carrot fries are generally not ideal for a strict keto diet due to their carbohydrate content. One cup of baked carrots contains approximately 10-12 grams of net carbs, which can quickly eat into the daily carb allowance for keto followers.

What are the health benefits of eating carrot fries?

Carrot fries are rich in beta-carotene, an antioxidant that your body converts into vitamin A, which supports vision, immune health, and skin health. They are also a great source of fiber, which aids digestion, and they contain essential nutrients like potassium and vitamin C.

How many carrot fries should I eat per serving?

A reasonable serving size for carrot fries is about 1 cup of baked carrots, which typically equates to roughly 50-60 calories. This portion size provides a healthy balance of nutrients without overloading on carbs or calories, especially if paired with a source of protein.

How do carrot fries compare to potato fries?

Carrot fries are lower in calories and carbohydrates compared to traditional potato fries. For example, one cup of baked carrot fries has about 50-60 calories and 10-12 grams of carbs, whereas the same amount of baked potato fries has roughly 150 calories and 25-30 grams of carbs. Carrot fries also offer more vitamin A and fiber, making them a more nutrient-dense option.

Data Sources & Scientific References