Cauliflower fried

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 180 calories, 4.5 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		240
% Daily Value*
Total Fat		16 g	20%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		20 g	7%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		1 mg	5%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 144 cal (58.1%)

Protein: 24 cal (9.7%)

Carbs: 80 cal (32.3%)

About Cauliflower fried

Cauliflower, a cruciferous vegetable, is often used in recipes worldwide for its versatility and nutritional benefits. Cauliflower fried usually refers to lightly pan-fried or roasted florets seasoned with spices and oils, originating as a popular dish in health-conscious and plant-based cuisines. This dish allows the mild, nutty, and slight sweetness of cauliflower to shine while providing a nutrient-dense alternative to starchy fried foods. Cauliflower is low in calories (25 kcal per 100g) and rich in key nutrients including vitamin C, vitamin K, folate, and dietary fiber. It also offers a good source of antioxidants such as glucosinolates and is low in fat and carbohydrates, making it a suitable option for various dietary lifestyles. Whether enjoyed as a main dish or side, cauliflower fried supports healthier eating habits while incorporating bold flavors.

Health Benefits

• Supports immunity with a high vitamin C content (48 mg per 100g, over 50% of DV).
• Promotes digestion through dietary fiber, aiding healthy gut function (2 g per 100g).
• Provides antioxidants like glucosinolates, which may protect cells from oxidative stress.
• Supports bone health with vitamin K (15% of DV per 100g), essential for calcium regulation.
• May reduce inflammation due to antioxidant-rich compounds fighting free radicals.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-carb

Not suitable for: Low-fiber diets, those allergic to cruciferous vegetables

Selection and Storage

Store raw cauliflower in the refrigerator in a loosely sealed plastic bag for up to 1 week. Cooked cauliflower should be refrigerated and consumed within 3-4 days.

Common Questions About Cauliflower fried Nutrition

Is cauliflower fried high in protein?

Cauliflower itself is not high in protein, containing about 2 grams of protein per 1 cup (107 grams) of raw cauliflower. When fried, the protein content may not significantly increase unless additional protein-rich ingredients like eggs or meat are added to the dish.

Can I eat cauliflower fried on a keto diet?

Yes, cauliflower fried can be keto-friendly if prepared with low-carb ingredients. Cauliflower is naturally low in carbohydrates, with about 5 grams of net carbs per cup, making it a popular substitute for high-carb foods like rice or flour in keto recipes.

What are the health benefits or concerns of eating fried cauliflower?

Fried cauliflower retains many of its health benefits, such as being high in vitamin C and fiber, but frying can increase calorie and fat content depending on the cooking oil used. To make it healthier, opt for lighter oils like olive or avocado oil, and avoid deep frying.

What is a recommended serving size for cauliflower fried?

A typical serving size for cauliflower fried is about 1 cup (150-200 grams), which contains approximately 100-150 calories depending on the preparation. This serving provides a good balance of fiber and nutrients while keeping calories and fats moderate.

How does cauliflower fried compare to rice or potatoes fried?

Cauliflower fried is significantly lower in calories and carbohydrates compared to fried rice or fried potatoes. For example, 1 cup of cauliflower fried has about 100-150 calories and 5-8 grams of net carbs, while 1 cup of fried rice can have over 200 calories and 40 grams of carbs.

Data Sources & Scientific References