Crunchy Butternut Squash Fries
Transform your snack game with these irresistibly crispy and flavorful Crunchy Butternut Squash Fries! This healthy alternative to traditional fries combines the natural sweetness of butternut squash with a perfectly seasoned coating of paprika, garlic powder, and a touch of panko breadcrumbs for extra crunch. Lightly dusted in cornstarch and baked—not fried—these golden fries achieve the perfect balance of crispiness and tenderness. Ready in just 45 minutes, this easy recipe is ideal for a crowd-pleasing appetizer, a nutritious side dish, or even a guilt-free snack. Serve them with your favorite dipping sauces like garlic aioli or spicy ketchup for a truly crave-worthy treat. Perfect for weeknight dinners or game-day spreads, these oven-baked butternut squash fries are sure to become a family favorite!
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Recipe Information
Ingredients
- 1 medium-sized Butternut squash
- 2 tablespoons Olive oil
- 2 tablespoons Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoons Salt
- 0.5 teaspoons Ground black pepper
- 0.25 cups Panko breadcrumbs (optional, for extra crunch)
Instructions
Preheat your oven to 425°F (220°C) and prepare a large baking sheet by lining it with parchment paper.
Peel the butternut squash, slice off the ends, and cut it in half lengthwise. Remove the seeds with a spoon.
Cut the squash into thin, fry-sized sticks that are about 1/4 inch thick and approximately 3 inches long.
Place the cut squash into a large mixing bowl. Add 2 tablespoons of cornstarch and toss until evenly coated—a light dusting is all you need.
Drizzle 2 tablespoons of olive oil over the squash. Next, sprinkle paprika, garlic powder, salt, and black pepper. Toss again to ensure every piece is seasoned.
If using panko breadcrumbs for extra crunch, add them now and gently toss to coat.
Spread the fries evenly on the prepared baking sheet, ensuring they are in a single layer and not touching. Overcrowding will prevent crisping.
Bake in the preheated oven for 25–30 minutes, flipping the fries halfway through cooking. Keep an eye on them during the last few minutes to avoid over-browning.
Remove the fries from the oven once they're golden and crispy. Allow them to cool for 5 minutes before serving.
Serve immediately with your favorite dipping sauce, such as garlic aioli, spicy ketchup, or ranch.
Nutrition Facts
Calories |
715 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1413 mg | 61% | |
| Total Carbohydrate | 112.2 g | 41% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 14.7 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 305 mg | 23% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2054 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
