1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterkeks
Butterkeks, also known as butter biscuits, are a type of crisp, rectangular cookie originating from Germany. Traditionally enjoyed as a snack or with tea and coffee, they are often used in dessert recipes, such as pie crusts or layered cakes. Made primarily of refined wheat flour, butter, and sugar, Butterkeks are calorie-dense, providing 466 calories per 100 grams, with 67 grams of carbohydrates, 20 grams of fat, and 7 grams of protein. They contain trace amounts of calcium and iron but are not a significant source of vitamins or dietary fiber.
Health Benefits
- A quick source of energy due to its carbohydrate content (66.7 g per 100 g), making it suitable for immediate energy needs.
- Provides small amounts of dietary iron (1.7 mg per 100 g) that support oxygen transport in the body.
- Contains calcium (33 mg per 100 g), which contributes to maintaining bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain freshness and crisp texture.
Common Questions About Butterkeks Nutrition
What is the nutritional content of Butterkeks?
Butterkeks contains approximately 466 calories, 6.7g of protein, 66.7g of carbs, and 20g of fat per 100g serving. It also has 26.7g of sugar and 333mg of sodium, but it does not contain any fiber. It is primarily a carbohydrate-rich snack.
Is Butterkeks suitable for a keto diet?
No, Butterkeks is not suitable for a keto diet. With 66.7g of carbs and 26.7g of sugar per 100g, it is far too high in carbohydrates to comply with the low-carb requirements of keto.
Are there any health benefits or concerns with eating Butterkeks?
Butterkeks is a convenient and energizing snack due to its high carbohydrate content, but it is also high in added sugars and relatively low in essential nutrients like fiber or vitamins. Frequent consumption may contribute to weight gain and elevated blood sugar levels if not eaten in moderation.
What is the recommended portion size for Butterkeks?
A typical serving size for Butterkeks is around 30g or 3-4 biscuits, which provides roughly 140 calories, 2g of protein, 20g of carbs, and 6g of fat. This portion can be a reasonable occasional snack, especially when paired with more nutrient-dense foods.
How does Butterkeks compare to other biscuits or cookies?
Compared to other biscuits or cookies, Butterkeks tends to have a relatively simple ingredient profile with modest fat content (20g per 100g) but higher carbs and sugar. Alternatives like whole-grain or protein-enriched biscuits may offer more fiber or micronutrients. Butterkeks are primarily a traditional sweet snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
