1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 56.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shortbread cookies
Shortbread cookies are a traditional Scottish biscuit made from a simple mixture of butter, sugar, and flour. Believed to have originated in the Medieval period, they became popular in Scotland and are now a staple across many Western cuisines. Due to their high butter content, they have a rich, crumbly texture with a mildly sweet flavor. Nutritionally, shortbread cookies are calorie-dense, with fat predominantly from butter (containing saturated fats) and carbohydrates coming from refined flour and sugar. A typical shortbread cookie (around 28g) provides approximately 120-150 calories, 8-10g of fat, and 10-14g of carbohydrates, with minimal protein and negligible fiber or vitamins.
Health Benefits
- Energy boost: High caloric content provides quick energy, beneficial during physical activity or as a fast source of glucose.
- Contains small amounts of vitamin A from butter, which supports eye and skin health.
- Includes simple carbohydrates, offering quick digestion and instant energy, though this should be consumed in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 weeks, or freeze for up to 3 months for extended freshness.
Common Questions About Shortbread cookies Nutrition
Are shortbread cookies high in protein?
Shortbread cookies are not high in protein. On average, a 30-gram serving contains about 1-2 grams of protein. They are primarily made of butter, sugar, and flour, which offer little protein compared to other foods.
Can I eat shortbread cookies on a keto diet?
Shortbread cookies are not suitable for a keto diet as they are high in carbohydrates due to their flour and sugar content. A single shortbread cookie can contain 10-15 grams of net carbs, exceeding the daily limits for keto-friendly foods.
Are shortbread cookies healthy?
Shortbread cookies are high in calories and saturated fats due to the butter, with approximately 150-180 calories per cookie. While they can be enjoyed as an occasional treat, frequent consumption may contribute to weight gain and an increased risk of heart disease due to their high fat and sugar content.
How many shortbread cookies should I eat in one serving?
A typical serving of shortbread cookies is 1-2 cookies, depending on the size. This amounts to approximately 150-300 calories. Moderation is key, as larger portions can quickly add up in calories and sugar.
How do shortbread cookies compare to sugar cookies?
Shortbread cookies typically contain more butter and less sugar compared to sugar cookies, giving them a richer flavor and crumbly texture. Sugar cookies may have additional ingredients like eggs and baking soda, resulting in a softer and chewier texture. Both are calorie-dense and should be eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars and Health ImplicationsDietary Guidelines for Americans 2020-2025Discusses the role and recommended limits of added sugar in foods like shortbread cookies as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
