Digestive biscuits

Snack

Item Rating: 42/100

1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		560
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	2.0 g
Cholesterol		0 mg	0%
Sodium		640 mg	27%
Total Carbohydrates		80 g	29%
	Dietary Fiber	4.0 g	14%
	Sugars	20.0 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		80.4 mg	6%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Digestive biscuits Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 216 cal (38.0%)

Protein: 32 cal (5.6%)

Carbs: 320 cal (56.3%)

About Digestive biscuits

Digestive biscuits are a semi-sweet biscuit originating in Scotland in the 19th century, developed to aid digestion by combining wholemeal flour and bicarbonate of soda. They are now widely enjoyed in various cuisines globally, particularly in the UK. A typical serving provides around 70-90 calories, 2-3 grams of fat, 10-12 grams of carbohydrates, 1 gram of protein, and 1 gram of dietary fiber. Modern variations may include added sugars and other flavorings, so nutritional profiles can vary. While not a significant source of vitamins or minerals, the whole grain content in some digestive biscuits can offer trace amounts of B vitamins and iron.

Health Benefits

• The wholemeal flour base provides dietary fiber, aiding in digestion and promoting gut health.
• A small amount of iron in whole grains supports oxygen transport in the body.
• Low sodium levels in most digestive biscuits make them suitable for individuals monitoring their salt intake.

Dietary Considerations

Allergens: Contains wheat, gluten, barley (if malt extract is added), milk (if dairy is included)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, vegan diet (for some recipes containing dairy or honey), low-carb diet

Selection and Storage

Store digestive biscuits in an airtight container in a cool, dry place to maintain freshness.

Common Questions About Digestive biscuits Nutrition

Are digestive biscuits high in protein?

Digestive biscuits are not considered high in protein. On average, one standard-sized digestive biscuit contains about 1-2 grams of protein, which is relatively low compared to other snacks like nuts or Greek yogurt.

Can I eat digestive biscuits on a keto diet?

Digestive biscuits are generally not suitable for a keto diet as they are high in carbohydrates, with one biscuit typically containing around 10-15 grams of net carbs. Keto diets require very low carb intake, making traditional digestive biscuits incompatible with this diet.

Are digestive biscuits healthy?

Digestive biscuits can be a source of quick energy due to their carbohydrate content, but they are also high in sugar and calories, with an average biscuit containing 60-80 calories. While they are a good source of fiber, excessive consumption may lead to weight gain or blood sugar spikes.

How many digestive biscuits should I eat per serving?

It is recommended to limit your portion size to 1-2 digestive biscuits per serving, as each biscuit contains around 60-80 calories and can contribute to daily sugar and calorie intake if eaten in excess. Pair them with tea or coffee for a balanced snack.

How do digestive biscuits compare to other types of biscuits?

Digestive biscuits are generally higher in fiber compared to many other biscuits due to the inclusion of whole wheat flour. However, they tend to have similar sugar and calorie content to traditional cookies, making health comparisons dependent on your dietary preferences.

Data Sources & Scientific References

1. USDA FoodData - Digestive biscuits Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →