Tea biscuits

Bakery

Item Rating: 51/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		1200 mg	52%
Total Carbohydrates		144 g	52%
	Dietary Fiber	4.0 g	14%
	Sugars	32.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		6.4 mg	35%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 288 cal (31.0%)

Protein: 64 cal (6.9%)

Carbs: 576 cal (62.1%)

About Tea biscuits

Tea biscuits are light, flaky baked goods that are often enjoyed as an accompaniment to tea or coffee. Originating from European cuisine, particularly British baking traditions, they are typically made from a mixture of flour, butter, sugar, milk, and baking powder. These biscuits are commonly consumed plain, slightly sweetened, or occasionally with added dried fruits or spices. Nutritionally, tea biscuits are carbohydrate-rich with moderate fat content, providing quick energy. They are generally low in protein and dietary fiber, but may contain small amounts of micronutrients like calcium and iron if fortified or prepared with enriched flour.

Health Benefits

• A source of carbohydrates, providing an immediate energy boost for physical and mental activities.
• If prepared with enriched flour, they may provide small amounts of iron, important for oxygen transport in the blood.
• Some variations can include calcium, which supports bone health, if milk or enriched ingredients are used.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Lacto-vegetarian diet

Not suitable for: Gluten-free diet, vegan diet (unless milk is substituted)

Selection and Storage

Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage to preserve freshness.

Common Questions About Tea biscuits Nutrition

How many calories and how much protein are in tea biscuits?

A standard tea biscuit (about 20g) contains approximately 75-90 calories and 1-2 grams of protein, depending on the brand and recipe. They are relatively low in protein and high in carbohydrates, making them more of a quick snack than a protein source.

Can I eat tea biscuits on a keto or low-carb diet?

Tea biscuits are typically not suitable for keto or low-carb diets as they are often made with refined wheat flour and sugar. A single tea biscuit contains around 10-15g of carbohydrates, which can quickly exceed the daily carb limit for keto followers.

Are tea biscuits healthy to eat regularly?

Tea biscuits can be enjoyed occasionally but are not particularly nutrient-dense. They are low in fiber and protein while high in simple carbohydrates. Regular consumption in large amounts may contribute to weight gain or blood sugar fluctuations, especially for those with diabetes.

What is the recommended serving size for tea biscuits?

A typical serving size for tea biscuits is usually 1-2 biscuits, which equals about 75-150 calories. Portion control is essential, especially if you are monitoring calorie intake or trying to maintain a balanced diet.

How do tea biscuits compare to crackers or cookies?

Tea biscuits are generally less sweet than cookies but more buttery and crumbly than crackers. They often contain fewer calories per serving than cookies, but they lack the fiber content found in certain whole-grain or seed-based crackers. They are best consumed as a light snack rather than a nutrient-dense food choice.

Data Sources & Scientific References