Lemon wafers

Snack

Item Rating: 27/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	0 g	0%
	Sugars	96 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (42.9%)

Protein: 32 cal (2.7%)

Carbs: 640 cal (54.4%)

About Lemon wafers

Lemon wafers are thin, crispy cookies flavored with lemon zest or lemon extract, often enjoyed as a light dessert or snack. Their origin can be traced to European confectionery traditions, where delicate wafers are commonly paired with citrus flavors to complement tea or coffee. Nutritionally, lemon wafers typically contain carbohydrates from flour and sugar, along with small amounts of fat from butter or oil. They are often low in protein, fiber, and vitamins, but provide quick energy due to their carbohydrate content.

Health Benefits

• Lemon zest used in wafers is rich in vitamin C, which supports immune health and skin repair.
• Carbohydrates in wafers provide quick energy, making them a convenient option for short-term energy boosts.
• Using lemons as a flavoring contains flavonoids that may aid in antioxidant activity, contributing to overall wellness.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy, eggs

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, dairy-free diets

Selection and Storage

Store lemon wafers in an airtight container at room temperature to maintain crispness and prevent moisture absorption.

Common Questions About Lemon wafers Nutrition

Are lemon wafers high in protein?

Lemon wafers are not high in protein. On average, they contain 1-2 grams of protein per serving (about 30 grams or 6-8 wafers). These treats are primarily composed of refined carbohydrates and sugar, with minimal protein content.

Can I eat lemon wafers on a keto diet?

Lemon wafers are not suitable for a keto diet. They are typically high in carbohydrates, with around 20-25 grams of net carbs per serving, making them incompatible with the low-carb requirements of a ketogenic diet.

Are lemon wafers healthy to eat?

Lemon wafers are not considered a health food due to their high sugar content and refined ingredients. They can be enjoyed in moderation as a treat, but regular consumption may contribute to weight gain and higher blood sugar levels.

What is the recommended portion size for lemon wafers?

A recommended portion size for lemon wafers is generally around 1 ounce (28-30 grams), which is approximately 6-8 wafers depending on the brand. This serving size provides around 150-180 calories, though it's important to read the packaging for exact nutritional information.

How do lemon wafers compare to other desserts like cookies or biscuits?

Lemon wafers often have a lighter texture and slightly fewer calories than traditional cookies or biscuits, but they are still high in sugar and carbohydrates. Compared to sugar cookies, for example, lemon wafers often have a comparable or slightly lower calorie count per serving, but with less protein and fiber, making them less satiating.

Data Sources & Scientific References