1 serving (10 grams) contains 41 calories, 0.7 grams of protein, 1.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
345.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 314.5 mg | 13% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 18.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 260.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marie biscuit
Marie biscuits are a popular type of crisp and light digestive biscuit originally developed in England by the Peek Freans company during the late 19th century to commemorate a royal wedding. They are part of the European and global culinary tradition and have spread widely due to their mild flavor and versatility. Typically made from wheat flour, sugar, and palm oil, they are low in fat and calories compared to richer cookies. A standard Marie biscuit contains approximately 26 calories, 0.9 grams of fat, 4.2 grams of carbohydrates, and minimal protein. They are often enjoyed as a snack or alongside tea and coffee. While not a significant source of vitamins or minerals, they serve as a quick energy source through their carbohydrate content. As a processed item, they are relatively bland and considered to be an easy-to-digest biscuit suitable for light snacks or during recovery periods.
Health Benefits
- Provides a quick energy boost due to its carbohydrate content, beneficial for low-energy moments.
- Gentle on the stomach owing to its simple ingredients and low fiber content, making it suitable for those recovering from gastrointestinal discomfort.
- Low in fat, with only about 0.9 grams per biscuit, making it a lighter option compared to richer cookies or snacks.
Dietary Considerations
Selection and Storage
Store in an airtight container to maintain crispness and keep in a cool, dry place away from direct sunlight.
Common Questions About Marie biscuit Nutrition
Is Marie Biscuit high in protein?
Marie Biscuits are not high in protein, as they contain approximately 0.5-1 gram of protein per biscuit (7-8 grams). They are primarily composed of carbohydrates and provide more energy than protein, making them unsuitable as a protein-rich snack.
Can I eat Marie Biscuit on a keto diet?
No, Marie Biscuits are not suitable for a keto diet as they are high in carbohydrates. Each biscuit contains around 5-7 grams of carbs, which can quickly exceed the carb limits necessary to maintain ketosis.
Are there any health concerns with eating Marie Biscuit?
Marie Biscuits are generally low in fat and calories but can be high in refined carbohydrates and sugar. Consuming them in excess may contribute to blood sugar spikes and weight gain. Additionally, they contain minimal fiber, which limits their nutritional value.
What is the recommended portion size for Marie Biscuit?
A reasonable portion size for Marie Biscuits is 3-4 biscuits per serving, providing around 70-100 calories. This makes for a light snack, but always check the packaging for specific portion details and ensure moderation to avoid overconsumption.
How does Marie Biscuit compare to digestive biscuits?
Marie Biscuits are lower in calories and simpler in flavor compared to digestive biscuits, which are often higher in fat and fiber due to added whole grains. Digestive biscuits may be slightly more filling but are also more calorically dense, whereas Marie Biscuits are lighter and more suitable for a quick, low-calorie snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Marie biscuit DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
