1 serving (100 grams) contains 515 calories, 5.0 grams of protein, 28.3 grams of fat, and 62.6 grams of carbohydrates.
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Nutrition Information
Calories |
1169.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.2 g | 82% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 16.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 642.4 mg | 27% | |
| Total Carbohydrates | 142.1 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 62.0 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.3 mg | 2% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 313.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter cookie
Butter cookies, a traditional baked treat, originate from Denmark and are closely associated with European and Scandinavian cuisine. They are characterized by their rich, buttery flavor and tender, crumbly texture. Crafted from a mixture of butter, sugar, and flour, butter cookies are energy-dense and primarily provide carbohydrates and fats. A typical serving of butter cookies (10g) contains approximately 50 calories, 2g of fat (mostly saturated), 7g of carbohydrates, and negligible protein. Despite their indulgent nature, they lack significant amounts of essential vitamins or minerals.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content.
- Contains small amounts of calcium from butter, which supports bone health.
- The butter used may provide fat-soluble vitamins like vitamin A, which is vital for vision and immune function.
Dietary Considerations
Selection and Storage
Store butter cookies in an airtight container at room temperature for up to 2 weeks, or freeze for longer storage to maintain freshness.
Common Questions About Butter cookie Nutrition
What is the nutritional content of a butter cookie?
Butter cookies typically have around 70-100 calories per cookie, depending on size and recipe. They contain around 1-2 grams of protein, 4-6 grams of fat, and 7-10 grams of carbohydrates. Most butter cookies are not significant sources of vitamins or minerals.
Are butter cookies compatible with a keto diet?
Traditional butter cookies are not keto-friendly as they contain high amounts of sugar and flour, resulting in a high carbohydrate content (7-10 grams per serving). Keto-friendly substitutes can be made by using almond flour and low-carb sweeteners like erythritol.
Are there any health concerns with eating butter cookies?
Butter cookies are generally high in saturated fat and sugar, which can contribute to weight gain, high cholesterol, and increased risk for diabetes if consumed in excess. It is best to enjoy them in moderation as an occasional treat.
What is an appropriate serving size for butter cookies?
An appropriate serving size for butter cookies is usually 1-2 cookies (approximately 70-200 calories), depending on their size. Pairing them with tea or coffee as a snack can help control portion sizes and avoid overconsumption.
How do butter cookies compare to shortbread cookies?
Butter cookies are similar to shortbread cookies but often have a higher sugar content and are baked at a higher temperature, giving them a firmer texture and sweeter flavor. Shortbread cookies contain more butter, resulting in a richer, crumbly texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Butter cookie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
