1 serving (100 grams) contains 450 calories, 6.2 grams of protein, 18.1 grams of fat, and 68.7 grams of carbohydrates.
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Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 29.6 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 170.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal cookie
Oatmeal cookies are a popular baked treat originating in the United States, with roots tracing back to Scottish cuisine, where oats were a dietary staple. These cookies typically include rolled oats as a primary ingredient, lending them a hearty texture and nutty flavor. Common additional ingredients are flour, sugar, butter, eggs, and raisins or nuts. Oatmeal cookies are often considered a slightly more nutritious option compared to other cookies due to their high oat content. A standard oatmeal cookie (approximately 30g) provides around 120 calories, 4g of fat, 18g of carbohydrates, 2g of protein, and is a source of dietary fiber, along with small amounts of iron, magnesium, and B vitamins.
Health Benefits
- Rich in dietary fiber from oats, supporting digestion and helping to maintain healthy cholesterol levels.
- Provides B vitamins like thiamin and folate, which are essential for energy metabolism and red blood cell production.
- Supplies small amounts of iron, which is crucial for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store oatmeal cookies in an airtight container at room temperature for up to one week, or freeze for up to three months for prolonged freshness.
Common Questions About Oatmeal cookie Nutrition
How many calories and how much protein are in an oatmeal cookie?
A typical homemade oatmeal cookie (about 25g) contains around 100-150 calories and 2-3 grams of protein, though the exact amounts can vary depending on ingredients like chocolate chips or nuts. Store-bought versions may have higher sugar and calorie content, so be sure to check the label.
Can I eat oatmeal cookies on a keto diet?
Oatmeal cookies are not compatible with a keto diet due to their high carbohydrate content, primarily from oats, flour, and sugar. A standard oatmeal cookie can have around 15-20 grams of carbs, making it unsuitable for keto, which typically limits carbs to 20-50 grams per day.
Are oatmeal cookies healthy?
Oatmeal cookies can be a healthier dessert option compared to other cookies since oats provide fiber, iron, and magnesium. However, many oatmeal cookies are high in added sugar and fats, so moderation is key. Look for recipes with whole grain oats, reduced sugar, and healthy fats like coconut oil for better nutrition.
What is a recommended portion size for oatmeal cookies?
A reasonable portion size is one medium oatmeal cookie (about 25-30 grams). Consuming 1-2 cookies occasionally as part of a balanced diet can be a satisfying treat without significantly impacting your overall calorie and sugar intake.
How do oatmeal cookies compare to regular chocolate chip cookies?
Oatmeal cookies generally have slightly more fiber and micronutrients like iron and magnesium due to the oats. However, they can contain just as much sugar and fat as chocolate chip cookies, depending on the recipe. If you're looking for a healthier option, opt for oatmeal cookies with less added sugar and more whole ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Oatmeal cookie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Fiber in Oats: Health Benefits and SourcesNational Institutes of HealthExplains the role of oats, a key ingredient in oatmeal cookies, and their dietary fiber benefits for cardiovascular and gastrointestinal health.
- 2020-2025 Dietary Guidelines for Americans - Added Sugars GuidanceU.S. Department of Health and Human ServicesDiscusses recommendations on added sugar intake, relevant to oatmeal cookies as a dessert or snack option.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
