1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar cookie
Sugar cookies are traditional baked goods originating from Europe, with variations found in numerous cuisines worldwide. Known for their simple recipe of flour, butter, sugar, eggs, and vanilla flavoring, sugar cookies are often enjoyed as a dessert or snack. Though they are fundamentally carbohydrate-rich due to their sugar and flour content, they provide a modest amount of fat from the butter and trace amounts of protein from eggs. Typically, a standard sugar cookie contains about 140 calories, 6 grams of fat, 19 grams of carbohydrates, and 1 gram of protein per serving (1 medium cookie). While not a significant source of micronutrients, they serve as an occasional indulgence, especially during festive occasions or celebrations.
Health Benefits
- Provides quick energy from the carbohydrates, which can help replenish glycogen stores after physical activity.
- Contains a small amount of protein from eggs, which contributes to muscle repair and maintenance.
- Provides fat from butter, which aids in the absorption of fat-soluble vitamins when eaten with nutrient-rich foods.
Dietary Considerations
Selection and Storage
Store sugar cookies in an airtight container at room temperature for up to 1 week, or freeze them for up to 3 months to maintain freshness.
Common Questions About Sugar cookie Nutrition
What is the nutritional content of a sugar cookie?
A typical sugar cookie contains approximately 140-160 calories, 6-8 grams of fat, 1-2 grams of protein, and 15-20 grams of carbohydrates per serving (about one medium cookie). It usually contains minimal fiber and no significant vitamins or minerals.
Can I eat sugar cookies on a keto diet?
Sugar cookies are not compatible with a keto diet due to their high carbohydrate content (about 15-20 grams per cookie). Keto diets focus on low-carb, high-fat foods, and the sugar and flour in sugar cookies make them unsuitable for this dietary plan.
Are sugar cookies healthy or should I be concerned about eating them?
Sugar cookies are high in refined sugars and carbohydrates, which can lead to blood sugar spikes and contribute to weight gain if consumed in excess. Additionally, they provide little nutritional value and are best eaten as an occasional treat rather than a regular part of your diet.
What is the recommended portion size for sugar cookies?
For moderation, the recommended portion size is one standard sugar cookie, which typically weighs around 25-30 grams and contains about 140-160 calories. Keep in mind that larger cookies or those with added toppings will have higher calorie counts.
How do sugar cookies compare to chocolate chip cookies nutritionally?
Sugar cookies generally have slightly fewer calories and fat than chocolate chip cookies. A medium chocolate chip cookie contains about 200 calories and 10-12 grams of fat, while sugar cookies contain 140-160 calories and 6-8 grams of fat. However, both are high in sugars and carbohydrates and should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Added SugarsU.S. Department of Health and Human ServicesOutlines recommendations for limiting added sugars, relevant to moderate consumption of sugar cookies.
- Nutrition and Public Health: Implications of Sugar ConsumptionHarvard T.H. Chan School of Public HealthDiscusses the impact of sugar consumption on diet and health, including baked goods like sugar cookies.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
