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Burger up- sweet potato fries

Burger up- sweet potato fries

Dinner

Item Rating: 79/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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nutriEffect Supplements
360.6
calories
4.8
protein
48.1
carbohydrates
16.8
fat

Nutrition Information

1 cup (240.4g)
Calories
360.6
% Daily Value*
Total Fat 16.8 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480.8 mg 20%
Total Carbohydrates 48.1 g 17%
Dietary Fiber 7.2 g 25%
Sugars 12.0 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 72.1 mg 5%
Iron 1.4 mg 7%
Potassium 721.2 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.0%
5.3%
41.7%
Fat: 151 cal (41.7%)
Protein: 19 cal (5.3%)
Carbs: 192 cal (53.0%)

About Burger up- sweet potato fries

Burger Up's Sweet Potato Fries are a delicious twist on the classic fry, showcasing the subtle sweetness and nutrient-packed profile of sweet potatoes. Hand-cut and lightly seasoned, these fries are made from fresh sweet potatoes, delivering a taste inspired by Southern cuisine, where sweet potatoes are a beloved staple. Rich in fiber, vitamin A, and antioxidants, they offer health benefits that go beyond standard fries. While naturally lower in calories and offering more nutrients than traditional white potato fries, they are fried, which adds fat and calories to the dish. Served crispy and golden brown, Burger Up's Sweet Potato Fries are an indulgent yet flavorful side that balances nutritional value with the comforting appeal of fried food.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.