Air Fried Sweet Potato Fries
Crispy, golden, and perfectly seasoned, these Air Fried Sweet Potato Fries are a healthier twist on a beloved side dish. Made with just a handful of pantry staples like olive oil, paprika, garlic powder, and salt, this recipe brings out the natural sweetness of the potatoes while delivering a satisfying crunch—all without the excess oil of traditional frying. By soaking the sweet potato sticks beforehand to remove excess starch, you'll achieve an irresistibly crisp exterior while keeping the insides tender. These fries are quick to make in an air fryer, taking just 20 minutes to cook, and are ideal for serving as a snack, appetizer, or side dish. Whether you pair them with your favorite dipping sauce or enjoy them straight out of the fryer, they're sure to be a crowd-pleaser. Perfect for busy weeknights or guilt-free indulgence, this recipe checks all the boxes for taste, health, and simplicity.
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
Instructions
Peel the sweet potatoes and cut them into 1/4-inch thick strips to form fries.
Place the sweet potato fries in a large bowl and cover them with cold water. Let them soak for at least 30 minutes to remove excess starch. This helps in achieving crispier fries.
Drain the sweet potato fries and pat them dry with paper towels to remove as much moisture as possible.
Preheat your air fryer to 400°F (200°C).
In a dry bowl, mix the dry sweet potato fries with olive oil, salt, black pepper, paprika, and garlic powder until they are evenly coated.
Place the sweet potato fries in a single layer in the air fryer basket. You might need to cook them in batches depending on the size of your air fryer.
Cook the fries for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even crisping.
Check for doneness. Fries are ready when they are golden brown and crispy on the edges.
Serve immediately while hot, garnished with additional salt if desired.
Nutrition Facts
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2562 mg | 111% | |
| Total Carbohydrate | 76.2 g | 28% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 16.5 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 80 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
