Sweet Potato Fries
Crispy, golden, and packed with flavor, these Sweet Potato Fries are a healthier, homemade alternative to classic fries that don't skimp on indulgence. Made with just a handful of pantry staples like olive oil, garlic powder, paprika, and a touch of cornstarch for that perfect crisp, this recipe elevates a simple vegetable into a side dish or snack you'll crave again and again. Baking at 425°F ensures a beautifully caramelized exterior while keeping the inside irresistibly tender. The optional parsley garnish adds a pop of color and freshness, making these fries as gorgeous as they are delicious. Ready in just 40 minutes from start to finish and perfect for dipping in aioli, ketchup, or spicy mayo, these oven-baked sweet potato fries are a family-friendly favorite you'll want on your weekly rotation. Whether you're serving them with burgers, grilled chicken, or enjoying them as a stand-alone treat, they're a guaranteed crowd-pleaser! Perfect for "baked sweet potato fries recipe" or "healthy side dishes," this recipe is your go-to for crispy perfection.
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Recipe Information
Ingredients
- 3 medium-sized sweet potatoes
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon optional chopped fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper or silicone baking mats.
Peel the sweet potatoes and cut them into evenly-sized sticks, about 1/4 inch thick.
Place the sweet potato sticks in a large mixing bowl and cover with cold water. Let them soak for 30 minutes (optional, but this helps make the fries crispier).
Drain the soaked sweet potatoes and pat them completely dry with a clean kitchen towel or paper towels.
In a clean mixing bowl, toss the sweet potatoes with cornstarch to lightly coat them. Discard any excess cornstarch.
Drizzle olive oil over the coated sweet potatoes and toss to coat evenly.
Sprinkle garlic powder, paprika, salt, and black pepper over the sweet potatoes. Toss again to distribute seasoning evenly.
Arrange the sweet potato sticks on the prepared baking sheets in a single layer, ensuring they are not overlapping. This prevents steaming and helps them become crispy.
Bake in the preheated oven for 15 minutes, then remove the sheets and flip the fries with a spatula. Rotate the baking sheets and return them to the oven.
Bake for another 10-15 minutes or until the fries are golden brown and crispy, checking frequently to prevent burning.
Remove the sweet potato fries from the oven and let them cool slightly. Sprinkle with optional fresh parsley for garnish.
Serve immediately with your favorite dipping sauce, such as ketchup, aioli, or spicy mayo.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2580 mg | 112% | |
| Total Carbohydrate | 90.8 g | 33% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 17.9 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 96 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
