1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger patty with cheese
A burger patty with cheese is a popular dish in American cuisine, often featured in fast-food and homemade meals. The burger patty is typically made from ground beef or other meats like turkey, chicken, or plant-based alternatives, while the cheese topping adds flavor and creaminess. Nutritionally, a beef-based patty with cheese provides protein, fats, and a variety of vitamins and minerals such as Vitamin B12, zinc, calcium (from cheese), and iron. However, the calorie and saturated fat content can vary widely depending on preparation, meat type, and cheese used. On average, a 150-gram patty with cheese contains about 350-400 calories, 25-30g of protein, and 20-25g of fat.
Health Benefits
- Excellent source of protein for muscle repair and growth, delivering approximately 25-30g per serving.
- Rich in Vitamin B12, which supports red blood cell formation and neurological function.
- Provides zinc and iron, essential for immune health and oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store cooked burger patties in an airtight container in the refrigerator for up to 3 days. Freeze uncooked patties on a baking sheet before transferring them to an airtight container for long-term storage.
Common Questions About Burger patty with cheese Nutrition
Is a burger patty with cheese high in protein?
Yes, a burger patty with cheese is typically high in protein. Depending on the patty's size and type (e.g., beef, chicken, or plant-based), a 4-ounce beef patty with cheese offers around 25-30 grams of protein, making it an excellent source for muscle growth and repair.
Can I eat a burger patty with cheese on a keto diet?
Yes, a burger patty with cheese is a keto-friendly option due to its low carbohydrate content. A typical beef patty with cheese contains approximately 1-3 grams of carbs, making it compatible with keto diets. Avoid buns and high-carb toppings to keep it within keto guidelines.
What are the health benefits and concerns of eating burger patties with cheese?
Burger patties with cheese provide high-quality protein and essential nutrients like vitamin B12, calcium, and zinc. However, they may also be high in saturated fats and sodium, especially if processed or paired with high-calorie sides. For a healthier choice, opt for leaner patties and limit cheese portions.
What is the recommended serving size for a burger patty with cheese?
A recommended serving size is typically a 4-ounce patty (cooked weight) with a standard slice of cheese. This portion provides around 300-400 calories, which fits within a balanced diet. Adjust portions based on your caloric needs and activity level.
How does a burger patty with cheese compare to a plant-based burger patty?
A beef burger patty with cheese is higher in protein (25-30 grams) but also contains more saturated fat compared to most plant-based patties. Plant-based options, however, are usually lower in calories and fat, but protein content can vary between 10-20 grams. Choose based on your dietary preferences and health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
