Nutrition Facts for Grilled burger patty

Grilled Burger Patty

Image of Grilled Burger Patty
Nutriscore Rating: 55/100

Fire up your grill and get ready to savor the smoky, irresistible flavors of the ultimate Grilled Burger Patty. Made with high-quality ground beef chuck and seasoned with a perfect blend of salt, pepper, garlic powder, and onion powder, this burger is elevated with a dash of Worcestershire sauce for a rich, tangy depth. The recipe emphasizes simplicity and technique, including a handy trick to shape the patties for even cooking and brushing them with olive oil to achieve that flawless sear. With just 10 minutes of prep and grill time, these juicy burger patties are ready to be crowned with your favorite toppings and served on a toasted bun for a quick yet indulgent barbecue delight. Perfect for a casual cookout or weeknight dinner, this recipe delivers flavor, ease, and summer vibes all year round.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound ground beef chuck
  • 0.5 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon onion powder
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preheating your grill to high heat, approximately 450°F (232°C).

2

In a large bowl, add 1 pound of ground beef chuck. Season it with 0.5 teaspoon of salt, 0.5 teaspoon of freshly ground black pepper, 0.25 teaspoon of garlic powder, and 0.25 teaspoon of onion powder.

3

Add 1 tablespoon of Worcestershire sauce to the seasoned meat and mix gently with your hands until just combined. Be careful not to overmix as this can result in a tough patty.

4

Divide the meat mixture evenly into four portions, approximately 4 ounces each. Shape each portion into a patty about 3/4-inch thick, creating a small indentation in the center with your thumb to ensure even cooking.

5

Brush each patty lightly with 1 tablespoon of olive oil to prevent sticking to the grill grates.

6

Place the patties on the preheated grill over direct heat. Grill for about 4-5 minutes on the first side without moving them, to create a nice sear.

7

Flip the patties and continue to grill for another 4-5 minutes, or until they reach your desired level of doneness. For medium, aim for an internal temperature of 160°F (71°C).

8

Once cooked to your liking, remove the patties from the grill and let them rest for 2-3 minutes before serving, to allow the juices to redistribute.

9

Serve immediately on toasted buns with your favorite toppings and condiments.

Cooking Tip: Take your time with each step for the best results!
1280
cal
77.3g
protein
4.8g
carbs
103.2g
fat

Nutrition Facts

1 serving (489.1g)
Calories
1280
% Daily Value*
Total Fat 103.2 g 132%
Saturated Fat 38.6 g 193%
Polyunsaturated Fat 1.3 g
Cholesterol 322 mg 107%
Sodium 1693 mg 74%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.5 g 2%
Total Sugars 1.6 g
Protein 77.3 g 155%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 8.5 mg 47%
Potassium 154 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
24.6%%
73.9%%
Fat: 928 cal (73.9%%)
Protein: 309 cal (24.6%%)
Carbs: 19 cal (1.5%%)