1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean burger
The Black Bean Burger is a delicious and nutritious plant-based alternative to traditional beef patties. Originating from the rise of vegetarian and vegan cuisines, this burger is typically made with mashed black beans, a protein-rich and fiber-packed legume. It may include additional ingredients like breadcrumbs, onions, bell peppers, spices, and sometimes oats to enhance flavor and texture. Black beans provide essential nutrients like iron, magnesium, and B vitamins while being low in fat. Though often served on a bun, pairing it with whole-grain bread or a lettuce wrap can boost its health profile. Be mindful that these burgers can vary in sodium content, especially if prepared with pre-packaged mixes or added condiments. Ideal for those seeking a hearty, meat-free meal, the Black Bean Burger is a satisfying choice that celebrates the flavors of plant-based cuisine while delivering essential nutrients for a balanced diet.
