1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger and bun
The Burger and Bun is a classic staple of American cuisine, widely recognized for its versatility and global popularity. It consists of a ground beef patty seasoned and grilled or pan-fried, served between a sliced, soft bread bun. Variations often include toppings like lettuce, tomato, onion, cheese, and condiments such as ketchup, mustard, or mayonnaise. The bun provides carbohydrates while the beef patty delivers protein and iron, essential for muscle and blood health. However, nutritional value can vary. Leaner cuts of beef or plant-based patties can make it a healthier choice, while whole-grain buns offer added fiber. On the downside, traditional versions may be high in saturated fats, sodium, and refined carbs, particularly with excessive toppings or overly processed ingredients. Opting for fresh vegetables and moderation in preparation can help strike a more balanced approach to enjoying this savory favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
